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Family Fun in Spring
By MORE Team

Having MORE Fun with Your Kids

Here at MORE, we feel that we’ve been a bit remiss in our offerings to the family folk out there. To our readers it may seem like Hangzhouvians’ lives are all about drinking and party. It’s may be true that there are tons of alchies and party animals out there, but there are also lots of mommies and daddies, and they are wondering where they can take their kids to picnic or on a weekend trip, or maybe just be on a farm to get close to nature. Spring is in full throttle, and it’s a fabulous time to get out with the tiny tots before the unbearable heat of the Hangzhou summer engulfs us. So, here we have gathered a collection of info for those of you who have children, and for a change, we are giving you parents some fun places to explore. Enjoy!!

 

Picnic & Parks

Gu Shan (Solitary Hill) 孤山

It’s been called Solitary Hill because it’s a small peninsula. It’s only 35 meters high, but when you walk around, it feels like you’re in a forest. With a fascinating history and association with calligraphy and ancient poets, Gu Shan gives you a chance to glimpse an element of Chinese culture. Gu Shan is one of the best spots to view West Lake, and there are lots of places you can sit under the trees and enjoy your family time with a picnic. It’s centrally located, which makes it a good spot to hit if you’ve only got an afternoon.

How to Get There? Take Tourist line 10, get off at the Xiling Qiao stop, or take bus 7, 27, get off at the Geling stop. 

Ticket Price: free 

 

Taiziwan Park (Prince Bay Park) 太子湾公园

Taiziwan Park, a.k.a. Prince Bay Park, is located on the part of Nanshan Road which loops around to the southwest side of West Lake. It is a beautiful oasis amongst the busy walkways around the lake and is a particular hot spot for wedding photos and the annual tulip exhibition. It’s said that this used to be the site of Cuanyuan Garden (攒园), the garden for temporarily keeping the coffins of two princes in the Southern Song Dynasty (1127-1279), hence the name. When spring hits, this park becomes one of the best spots for picnicking or just hanging out. Wander around the park, and you’ll see flowers as well as Japanese apple and cherry trees in full bloom everywhere.

How to Get There? Take bus K4 and 514, get off at the Sudi Park stop. 

Ticket Price: free 

Hours: 8:30am - 4:30pm

 

Xiang Lake

The Xiaoshan government has spent the past several years developing this area, creating a scenic spot to give Hangzhouvians an alternative to the tourist saturated West Lake. Xiang Lake is big and getting even bigger; it’s rumored that by next year, it will be even larger than the West Lake scenic area. Here you’ll find plenty of lawns to recline on for a nice family picnic. If you don’t feel like hauling your own food, there are nice restaurants to eat in. Walk, ride a bike, take a boat to explore the lake. Around the lake there are also spots for the tykes, like the amusement park Hangzhou Paradise and Hangzhou Polar Ocean World.

How to Get There? Take Line 1 of the metro to the Xiang Lake stop.   

Ticket Price: Hangzhou Paradise: 160RMB; Polar Ocean World: 240RMB

Hours: Hangzhou Paradise: 10am~9pm (Jun. 29 to Aug. 31); 10am – 5pm (Sep. 1 to Jun. 28); Polar Ocean World: 9am - 5pm

 

Hangzhou Taoyuan Barbecue 杭州桃园烧烤

This place is located in Liangzhu town (良渚镇石桥村68号) it the north of Hangzhou. They provide more than just barbecues: there is vegetable and fruit picking, fishing, biking, chess and tea rooms, a children's playground and laser tag (CS style). You can bring your own food, or they have a BBQ set which includes all the BBQ equipment, table and chairs, oil, honey, spices, and the usual Hangzhou BBQ fare plus some Longjing Tea. This place can also be a weekend escape as they have accommodation as well.

How to Get There? Take bus 313 from the North Bus Station or from Hangzhou Tower block D, take bus 348 to Liangzhu People’s Square, then taxi to Ye Luwan 野芦湾.

Ticket Price: free 

Reservation: 131 7363 5592, 131 0571 7631

Website: www.hztysk.com

 

Parks

Xixi Wetland Park and the Xixi Flower Festival西溪湿地和西溪花朝节

Xixi Wetland is just a great place to spend a day. Take your family there to get close to nature. Xixi is a lush wetland that covers about ten square kilometers, of which three-and-a-half square kilometers are open to the public as a park. Get there early, and you can catch a glimpse of some rare birds.

The Xixi Flower Festival is held in the wetland and ends on May 10th. They offer three packages: The Bike Tour in Xixi Wetland, Children’s Package for games and food, and the Boat Rowing Package. Go to our website www.morehangzhou.com and search “2015 China Hangzhou Xixi Flower Festival” to find the details.

The National Wetland Museum of China is also nearby the wetland. It is open from 9am to 4:30pm every day except Mondays and holidays. The museum is a great place to take kids and people who love the natural beauty of the wetlands. Admission is free, although some special services and displays, like the 4D Theater, have a fee.

How to get there: There is free shuttle bus from Leifeng Pagoda on the south bank of the West Lake to Xixi Wetland every half an hour from 9am to 2:30pm. Passengers who hold entrance tickets for Xixi Wetland can get on the bus for free. Or take bus K506, K193, K310 and sight-seeing line 1 and get off at Xixi Wetland Stop.

Wetland Ticket: 140RMB, including a 20-minute electric boat ride.

Boat: Battery Boat: 60RMB. Row Boat: 100RMB/per boat (6 people/boat)

Hours: 8:30am - 5:30pm (Apr. 1 to Oct. 31); 8:30am – 5pm (Nov. 1 to Mar. 31) Last entry at 4:30pm.

Website: www.xixiwetland.com.cn

Haihuangxing Ecological Park 海皇星生态乐园

We found this place through a friend’s WeChat. Her son had a ball there. There’s a lot to do in the park: visit the flower and orchard plantation, pick seasonal fruit, spend the night in a bungalow, fish, camp, have a bonfire, picnic, barbecue, play on the playground and horseback ride. Arts and crafts, like kite painting or ceramics, are a lot of fun for you and your kiddo to do together – they need to be booked though (30RMB – 40RMB). You can make dumplings with your kids in the barbecue area. They provide all the things you need for cooking (2RMB/dumpling). The barbecue has a few sets from 50RMB to100RMB (child + adult). You can bring your own food; barbeque equipment runs 170RMB - 220RMB.

  

How to Get There? Take bus 308 at Huansha Road and Kaiyuan Road junction, get off at the Zhuantang stop, switch to 109 to Zhou Pu stop. Or take bus 310 at Huangchao Huayuan stop at Zijinhua Road, get off at the Liuhe Lu Beikou stop.

Ticket Price: 100RMB/person, 150RMB/one child and adult, 250RMB/one child and two adults 

Hours: 8:30am - 5pm

Website: www.haihuangxing.cn

Hangzhou Safari Park 杭州野生动物园

The Hangzhou Safari Park is a fully-fledged zoo and safari park with quite an array of exotic animals. Lions, Siberian Tigers, and the odd Hippo steal the show, but "The Naughty Monkey Cage" is good for giggles too: nit-eating Monkeys preening every conceivable part of their bodies will have you in stitches. You can take the train around the safari park or even drive yourself via private car entry. At every stop there are zookeepers, some feeding mulberry bushes to the Camels or apples the Brown Bear, or giving live chickens to the Cheetahs to squabble over. Circus, Bird and Elephant shows can be seen at various times throughout the day.

How to Get There? Take bus 514A or 514B, the station is at Putisi Road菩提寺路 and goes straight to the Safari Park.

Ticket Price: 180RMB/person, 270RMB/one child and one adult, 450RMB/one child and two adults 

Hours: 9:30am - 5pm

Website: www.hzsp.com

Song Dynasty Theme Park 宋城

Walk into the park and you are immediately thrust back to the heyday of the Southern Song Dynasty, when Hangzhou was the seat of power. Make your way through the streets to see the workshops of different trades: camphor, blacksmith, dyeing, porcelain… There are lots of things going on to keep your kids’ attention, like jugglers, shadow plays and Wu Song performances. You can visit the snack street to stuff the monsters’ faces before you hit the large-scale song and dance show Song Dynasty Eternal Love. It’s on every day from 2pm to 3pm, 6pm to 7pm, and 7:20pm to 8:20pm.

How to Get There? Take bus 4, 202, 287, 308, 318, 354, 510, 1400, or tourist bus 3, get off at the Songcheng stop.

Ticket Price: 300RMB/person, includes entry and show Song Dynasty Eternal Love   

Hours: 10am – 9pm

Website: www.songcn.com

The Farmer Park 农夫乐园

This is the place where your child can experience what farm life is like. There are areas like Xiyangyang (Happy Sheep) Park and Twelve Zodiac Cartoon Characters Park. There are also special summer activities like World of Ice, where you can ski and see ice sculptures, Night Water Carnival, where you can enjoy their laser show, and the Water Splashing Festival. At the farm, you can help them pick fruit and vegetables, hula hoop, bamboo pole dance and sing – different ways to feel the (real?) farming life.

How to Get There? Take bus 313 or 348, get off at the Liangzhu stop, keep walking 150m to reach the traffic light, turn right and walk another 700m. The Farmer Park will be on your right.

Ticket Price: 120RMB/adults, 60RMB/kids, 300RMB/two adults+one kid 

Hours: 9am – 5pm

Website: www.zjnby.com

 

Nearby

Hello Kitty Theme Park  Hello Kitty主题公园

Hello Kitty has got its own theme park in China, and it’s the largest one yet. The newly-opened park is able to accommodate at least one million people a year. Apparently, the beloved kitten also has a loyal and diehard following outside its native Japan. There are six zones with at least ten attractions in each. No roller coasters as of yet, but there is a nice selection of family-friendly rides. Regardless of what you make of the lovable Japanese feline, the Hello Kitty theme park is expected to be a massive hit and bring smiles to little girls (and boys) from all corners of China.

How to Get There? Catch a bus to Anji, which departs every 15 to 20 minutes from the North Bus Station and costs 28RMB, and then take a taxi from outside the station, which costs around 30RMB.

Ticket Price: 260RMB/adults, 200RMB/kids

Hours: 9am - 5pm

Address: 1 Tianshi Avenue, Anji, Zhejiang province (4009 778 899) 浙江省湖州市安吉县天使大道1

Website: www.hellokittypark.cn

Chocolate Happy Land 巧克力主题公园

This is Charlie and the Chocolate Factory in the real world! Chocolate Happy Land, located in the Shanghai Expo Park, has eight areas, like Chocolate Kingdom, The Garden of Eden, and The Magic Shop, to name a few. Here, visitors can see the world's largest chocolate castle – it reaches as high as ten meters and covers an area of 2,000 square meters. Ninety-eight tons of bitter sweet chocolate and sixty tons of milk chocolate were used to build it. In The Magic Garden of Eden, you will see bubbling chocolate syrup, a rainbow bridge made of candy and a chocolate waterfall. The wee ones can play with Hello Kitty, the Transformers, Garfield, Crayon Shin-chan and other well-known cartoon characters.

How to Get There? Take bus 82, 610, 170, 815, 627, 818, get off at the terminal Tongyao Road/Yaolong Road stop, take the Chocolate Happy Land free shuttle bus, which departs every 20 minutes. Or take subway line no.7, get off at the Houtan stop, take exit 4 to find the Chocolate Happy Land free shuttle bus. You will see the sign at the exit.   

Ticket Price: 120RMB/adults, 60RMB/kids

Hours: 9am - 5pm

Address: 100 Bocheng Road, Pudong, Shanghai 上海市浦东新区博成路100 (近世博大道-上钢路路口)

Tel: 021 5100 1881/8723 8583

China Dinosaurs Park 中华恐龙园

The Dinosaur Park in Changzhou is where you can live the movie Jurassic Park. Well, not really, but if your kids are into dinosaurs, this is the place to go. There are lots of enormous scale dino sculptures throughout the park, and a great museum with fossils to add some science fun to your day. It’s easy to get around with electric carts or even tandem bikes to ride. There are also some amusement park rides for teens and adults to enjoy, and in the summer months they open up their water park to cool everyone down.

How to Get There? Catch a bus to Changzhou from the North Bus Station at 89RMB, or take a train from Hangzhou or Hangzhou North Train Station for150RMB, then take a taxi, which costs around 20RMB.

Ticket Price: 230RMB/adults, 115RMB/kids

Hours: 9am - 5pm

Address: 1 Hanjiang Road, Xinbei District, Changzhou, Jiangsu 江苏常州市新北区汉江路1

Website: www.cnkly.com/DinosaursPark/Home

Coming soon: Shanghai Disney Resort

Disneyland Shanghai is set to open in the spring of 2016. The 1,000-acred theme park will include the world's largest Disney castle, a Toy Story hotel and a 'Disneytown'. It was originally due to open this year, but Disney CEO Bob Iger last week announced a delay.

Website: www. shanghaidisneyresort.com.cn

Day Care, Kindergarten & Schools

Freinet Education Centre 弗雷内教育中心

Freinet Education Centre is the only school in China authorized by the Institut Coopératif de l’Ecole Moderne (ICEM), the Fédération Internationale des Mouvements d’Ecole Moderne (FIMEM) to use and promote Freinet pedagogy. Their courses are designed in three languages (Chinese, English and French): science, art, social codes, language and sports are aimed at children from two to six years old. They also recommend and organize a number of international cultural activities. They provide weekend courses in English, French and art in small class, and also Freinet pedagogical training for teachers.

Address: Guanjiang Building, Wangjiang Park, Wangchao Road 望潮路望江公园观江楼, 0571 8701 3630; Fu Di, Tianmushan Road, inside the Xixi National Wetland Park 天目山路西溪湿地公园内高庄入口福堤旁, 0571 8601 1160

Website: www.freinet-edu.com

 

Hangzhou International School 杭州国际学校

Hangzhou International School was founded in 2001 as a sister school to the Shanghai Community International Schools with an initial enrollment of 15 students in Pre-Kindergarten through Grade 4. It currently serves over 300 students in Nursery through 12th grade.

Address: 80 Dongxin Road, Binjiang 滨江区东信路80, 0571 8669 0045

Website: https://hz.scis-his.net/

 

Gymboree 金宝贝

Founded in 1976, Gymboree is the global leader in early childhood development program. With 35 years of experience in guiding parents and their children to learn and develop together. There are more than 700 education centers in 40 countries and regions, including the UK, USA, Canada, Switzerland, France and Asia. As the wonderland for kids aged from 0 to 5, Gymboree develops the children’s potential in a systematic manner and provides learning programs via recreation, which includes play, music and art. They now operate four branches in Hangzhou.

Address: 3/F, 51 Feiyunjiang Road 飞云江路51号凤凰城3, 0571 8755 2855; 3/F, Keji Square, 90 Wensan Road (at Macheng Road) 文三路90号科技广场3(马塍路口), 0571 8195 1666; 558-560 North Jianguo Road  建国北路558-560, 0571 8813 7855; 2/F, InCity, 588 Gudun Road 古墩路588号古墩印象城 (沃尔玛) 2, 0571 8195 1221

Website: www.gymboree.com.cn

 

Shopping

Kidswant Supermarket 城西银泰孩子王

This supermarket is great – everything for expectant mothers and kids from 0 to 14 years old. One stop and you have it all! If you are pregnant and preparing for delivery, you can go there to pack your labor bag. You can also buy the baby stuff ahead of time to welcome your little angel. If you are a new mother, there you will find diapers, baby clothes, formula, baby bottles, baby oil, shampoo, shower gel, car seat… It will save you a lot of time!

Address: B1/F, Intime Mall, 380 Fengtan Road  丰潭路380号城西银泰城地下1

 

BLT

BLT is located at the foot of Kidswant. This supermarket sells imported goods. They have a nice section for imported baby stuff like formula, baby bottles, baby oil, shampoo, shower gel, diaper ointment… You’ll be amused by their brand selection.

Address: B1/F, Intime Mall, 380 Fengtan Road  丰潭路380号城西银泰城地下1

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Latest 5 Stories

Great Places for Spring Getaways Around Hangzhou

The dreary months of rain may have you hankering for a vacation, and spring is the perfect time to take a quick weekend getaway. Whether you’re looking for the bustle of a city or the calm of the countryside, there are plenty of easy weekend trips that will feel like a much-needed escape.

With ideal temperatures, smaller crowds, and a true locals’ scene, spring shoulder season is arguably the most underrated travel time of the year. Here are five destinations to hit in April and May—before everyone else does.


Suichang, Zhejiang
Hongxingping Hot Spring Boutique Hotel

After 10 months re-renovation, this hotel reopened in the end of last year. Hidden in a small town called Suichang which is 4 hours driving from Hangzhou. To get there, the best way is to take a train to go to Longyou station (about 1 hour), then a 30 minutes bus ride to Suichang, once you are in Suichang, then you can get a Didi taxi to take you to the hotel.

As the name says, hot spring is the highlight of this hotel. The hot spring water associated with fluorite mine is introduced from the bottom of Hushan fluorite mine, which is two kilometers away from the hotel. The water temperature is about 41 degrees. It is one of the few natural hot springs of fluorite mine. You can chill out in the vinegar spa, rose spa, herb spa, or fish spa, if you want to be more private, a few rooms come with a spa. Make yourself a pot of tea, leave the stress and worries behind, pamper yourself in the nature.

There 22 rooms with different designs. The Family Friendly Room has a slide for the child to come downstairs and a glass ceiling to gaze at the starry sky; Hot Spring Room is facing at the Huangzhao mountain; the Husky fridge and Marshall blue tooth speaker are icing on the cake.

The hotel locates on the upstream of Wuxi River, everything comes from nature. The ingredients used in the restaurant are local chickens from Huangniling, vegetables and fruits from Gaoping, fish head from Shangping or rice from Zhulong. These ingredients either come from pollution-free areas at high altitudes or from areas with clear water quality at the source of Wuxi River.

The tea mountain just a few minutes away, you can also pick up the freshest fruits and vegetables in their own garden, or go sweat your self in the tennis court and gym, after enjoy a salt bath and hot sauna. 

Special Deal For MORE Readers
Price: 888RMB

Inclusions:
* 1-night stay of your choice of Courtyard Room, Sunshine Room, Family Room, Family Sunshine Room, Family Friendly Room (values 980RMB - 1,380RMB)
* Breakfast for 2 adults and 1 child
* Hot spring ticket for 2 adults and 1 child  (values 650RMB), unlimited entries during staying
* Free access to the gym with 1 hour personal trainer
* 2 glasses of cocktails at the bar, welcome fruit and free drinks at mini bar
* Ancient pagoda and tea plantation tour
* 30% off on the Hot Pot set menu (500RMB) for 2-3 people

Valid on both weekday and weekend till June 30th, 2019 (except for Apr.30th - May.3rd), if check in during the weekend, the 200RMB/room price difference need to be paid at the front desk. If change to other types of room, the price difference will be charged.

Add: Hongxingping Village, Hushan, Suichang, Lishui  浙江省丽水市遂昌县湖山乡红星坪村
Tel: 0578 8155 158
Website: www.schxp.com/cn/index.htm


Ningbo, Zhejiang
Camphor Tree Valley


Located in a small village called Li Jia Keng on Siming Mountain in Ningbo, Li Jia Keng means Family Li’s Pit. After 3 hours driving, you will arrive in this retreat away from the world.

In this spring, it’s time to get there to enjoy the private pool, the outdoor hot spring, and have outdoor picnic during the day and romantic stargazing at night, take a walk to the mountain which is covered by cherry blossoms and taste the rustic flavour from the countryside.

This is the season that cherry blossoms all over the mountain, there are two ways to enjoy the cherry blossom.

Tip 1: The Cherry Blossom Festival in Siming Mountain

The Cherry Blossom Festival in Siming Mountain (Zhangxi) of Ningbo is about to begin, it’s about 15 minutes drive from the hotel. This is a "cherry rain" for the tourists, you can walk among them or climb up to the cherry blossom sight-viewing platform to enjoy the amazing view. The Cherry Blossom planting area covers about 10,000 mu, there are more than 20 varieties of cherry blossoms in the field. In recent years, Zhangshui Town has extended the flowering period to more than 40 days by planting early cherry and mid-late cherry alternately. Generally, the flowering period can be extended from early and mid-March to the end of April.

Tip 2: Xiekenling Ancient Road

Xiekenling Ancient Road starts at Li Jia Keng and ends at Zhangxi village, it was the only way for Li Jia Keng people to reach to Zhangxi in ancient times.

It’s cherry blossom all the way from Xiekenling Ancient Road up to the mountain, total length is nearly 2.5 kilometers. The one-way journey takes about one hour, make sure you bring your camera, there will be a lot of inspiration for you all the way.

Now get the special offer for the Cherry Blossom Festival, only 588RMB for weekday, which includes 1 night stay + 2 breakfast + Chicken Soup Dinner (valid till Apr. 30th, 2019).

Add: Li Jia Keng Village, Zhangshui Town, Haishu District, Ningbo, Zhejiang  浙江省宁波市海曙区章水镇李家坑村
Tel: 136 1658 1771, 0574 8778 6682
Website: wx.miot.cn/i-95103


Anji, Zhejiang
Alila Anji 阿丽拉安吉


Alila Anji is a peaceful oasis situated on a hillside overlooking a lake, surrounded by the beauty of lush bamboo groves and tea plantations. With its clean air, mountainous landscape, dense bamboo forests and tea plantations, and ease of access from the major cities of Shanghai, Hangzhou and Suzhou, Anji offers a wonderful escape for city dwellers and nature-lovers.

Enjoy the outdoors, cycling, harvesting seasonal produce, or fishing in Tian Fu Lake. Grab your camera and uncover Anji's hidden beauty spots. Or enjoy cooking and crafting - great fun even for the little ones.

Weekday Lake View Room 
Price: CNY1,999net per room per night

Available on weekday stay (Sunday to Thursday)
Inclusions:
* 1 Lake View Room stay with daily breakfast for 2 persons
* 1 time 60 min Spa treatment for 1 person
* 1 time hot pot for 2 persons
* Free upgrade to Hill View Villa (subject to availability)
* 1 time hotel activity (choose from singing box, mahjong, archery, hiking etc)
* 20% off on extra consumption of F&B Spa

Weekend Lake View Room 
Price: CNY3,999net for 2-night stay

Available for weekend (Thu & Fri, Fri & Sat, Sat & Sun)
Inclusions:
* 2-night Lake View Room stay with daily breakfast for 2 persons
* 2 times 60 min Spa treatment or 1 time120 min Spa treatment
* 1 time hot pot for 2 persons
* Free upgrade to Hill View Villa (subject to availability)
* 1 time hotel activity (choose from singing box, mahjong, archery, hiking etc)
* 20% off on extra consumption of F&B Spa

Both promotions are valid till 30 June 2019, exclude public holiday (5 - 7 April, 1 - 4 May and 7 - 9 June 2019)

You can book these two packages through: 
https://www.travelzoo.com/cn/local-deals/EastCN/Getaway/317161/?from=timeline&isappinstalled=0

Add: Fushi Reservoir, Meizi Wan, Hanggai Town, Anji, Zhejiang 浙江省安吉杭垓镇梅子湾旅游风景区赋石水库
Reservations: anji@alilahotels.com
Tel: 0572 5133 566
Website: www.alilahotels.com/anji


Deqiing, Zhejiang
Moganshan Solvang Village Boutique Hotel


Many of our readers may know that Mogan Mountain has increased in popularity over the past year as ‘the’ place to go for that weekend break, especially in those hot summer months to escape the heat. There are resorts popping up everywhere.

So why, you ask, or what makes Solvang so special? Nestled right in the midst of hiking trails, this family-feel resort has everything you could ask for to keep your blood pumping whether that be on a hike through bamboo forests, local farms for some fruit picking or to a serene waterfall or perhaps racing around on a mountain bike (available to hire at the resort for a daily fee). Not feeling the ‘sweat it out’ fresh air vibe? How about relaxing on a terrace with a good book, soaking yourself in a large bathtub or if you book on a special weekend, center yourself with some fresh mountain air outdoor yoga? Not convinced yet? With a fully stocked bar and restaurant, you can really relax, put your feet up and enjoy being looked after.

To get there is pretty easy, just take the fast train from Hangzhou East to Deqing station in just 15 minutes and the resort can arrange a car for you from there for a fee.

Room starts at 1,180RMB, to celebrate the arrival of the spring, they are offering an offer (200RMB down) from this week until April 30th.

Add: 112 Xiangdao, Reservior Side, Dazaowu Village, Deqing, Zhejiang 浙江德清县大造坞村112乡道水库旁
Reservations: booking@mogansolvangvillage.com
Tel: 136 6189 4469, 0572 8667 297
Website: www.mogansolvangvillage.com/


Deqing, Zhejiang
Gen Sinn Horseback Riding


Unleash your inner cowboy, the Indiana Jones or Lawrence of Arabia deep within, and hop in the saddle for the trip of a lifetime! Here in GenSinn Moganshan, you will make it come true.

Cross paths and forests, ride seemingly endless trails on the countryside roads, and stop on your way to enjoy the delicious country cuisine.

Gallop or trot alongside the streams and tea fields in the Moganshan. Ride far from those dusty roads filled with tourists, and go deep into the mountain for a pure bush experience.

Price: 498RMB/40 minutes

Add: Gaofeng Village, Moganshan, Deqing, Zhejiang (you can set your GPS to "浙江爵隐马术文化有限公司")
浙江省湖州市德清县莫干山镇高峰村 (导航浙江爵隐马术文化有限公司即可到达)
Hours: 8am - 5pm
Tel: 400 926 7833, 133 0571 5229, 150 8831 9562 

All About Tomb Sweeping Day

Tomb Sweeping Day (清明节, qīngmíng jié) is a Chinese holiday that has been celebrated in China for centuries. The day is meant to commemorate and pay respect to a person’s ancestors. Thus, on Tomb Sweeping Day, families visit and clean the gravesite of their ancestors to show their respect.

In addition to visiting cemeteries, people also go for walks in the countryside, plant willows, and fly kites. Those who cannot travel back to their ancestors’ gravesites may opt to pay their respects at martyrs parks to pay homage to revolutionary martyrs.

When Is Tomb Sweeping Day?

Tomb Sweeping Day is held 107 days after the start of winter and is celebrated on April 4 or April 5, depending on the lunar calendar.

Origins

Tomb Sweeping Day is based on the Hanshi Festival (寒食节, hánshií jié), which is also known as the Cold Food Festival and Smoke-Banning Festival. While the Hanshi Festival is no longer celebrated today, it has gradually been absorbed into Tomb Sweeping Day festivities.

The Hanshi Festival commemorated Jie Zitui (介子推), a loyal court official from the Spring and Autumn Period. Jie was a loyal minister to Chong Er. During a civil war, Prince Chong Er and Jie fled and were in exile for 19 years. According to legend, Jie was so loyal during the duo’s exile that he even made broth out of the flesh of his leg to feed the prince when they were short of food. When Chong Er later became king, he rewarded those who helped him when times were tough; however, he overlooked Jie.

Many advised Jie to remind Chong Er that he, too, should be repaid for his loyalty. Instead, Jie packed his bags and relocated to the mountainside. When Chong Er discovered his oversight, he was ashamed. He went to look for Jie in the mountains. The conditions were harsh and he was unable to find Jie. Someone suggested that Chong Er set fire to the forest to force Jie out. After the king set fire to the forest, Jie didn’t appear.

When the fire was extinguished, Jie was found dead with his mother on his back. He was under a willow tree and a letter written in blood was found in a hole in the tree. The letter read:

Giving meat and heart to my lord, hoping my lord will always be upright. An invisible ghost under a willow Is better than a loyal minister beside my lord. If my lord has a place in his heart for me, please make self-reflection when remembering me. I have a clear conscious in the nether world, being pure and bright in my offices year after year.

To commemorate Jie’s death, Chong Er created the Hanshi Festival and ordered that no fire could be set on this day. Meaning, only cold food could be eaten. One year later, Chong Er went back to the willow tree to hold a memorial ceremony and found the willow tree in bloom again. The willow was named ‘Pure Bright White’ and the Hanshi Festival became known as ‘Pure Brightness Festival.’ Pure Brightness is a fitting name for the festival because the weather is usually bright and clear in early April.

How Is Tomb Sweeping Day Celebrated?

Tomb Sweeping Day is celebrated with families reuniting and traveling to their ancestors’ gravesites to pay their respects. First, weeds are removed from the gravesite and the tombstone is cleaned and swept. Any necessary repairs to the gravesite are also made. New earth is added and willow branches are placed atop the gravesite.

Next, joss sticks are placed by the grave. The sticks are then lit and an offering of food and paper money is placed at the tomb. Joss paper money is burned while family members show their respect by bowing to their ancestors. Fresh flowers are placed at the tomb and some families also plant willow trees. In ancient times, five-colored paper was placed underneath a stone on the grave to signify that someone had visited the grave and that it had not been abandoned.

The Chinese joss paper “spirit money” known as Hell Bank Notes are commonly used in all manner of contemporary ancestor ceremonies. The most traditional notes bear the seal of the afterlife’s “Bank of Heaven and Earth,” while others are printed to resemble legal tender currency from various countries. Bills feature an image of the Jade Emperor, the Taoist monarch of heaven, and come in outrageous denominations from 10,000 to 1,000,000,000 dollars to help an ancestor purchase services, pay off the God of Death or escape punishment. Here are a few popular designs.

As cremation is gaining popularity, families continue the tradition by making offerings at ancestral altars or by placing wreaths and flowers at martyrs’ shrines. Due to hectic work schedules and the long distance some families must travel, some families opt to mark the festival earlier or later in April over a long weekend or assign a few family members to make the trip on behalf of the entire family.

Once the family has paid their respects at the gravesite, some families will have a picnic at the gravesite. Then, they take advantage of the usually good weather to take a walk in the countryside, known as 踏青 (tà qīng), hence another name for the festival — Taqing Festival.

Some people wear a willow twig on their heads to keep ghosts away. Another custom includes picking shepherd’s purse flower. Women also pick herbs and make dumplings with them and they also wear the shepherd’s purse flower in their hair.

Other traditional activities on Tomb Sweeping Day include playing tug-of-war and swinging on swings. It is also a good time for sowing and other agricultural activities, including planting willow trees.

Hangzhou

In Hangzhou, major activities for celebrating Tomb Sweeping Day Festival include sweeping tombs and going on spring outings. During the Festival each year millions people offer sacrifices to their ancestors and sweep their family tombs. Cemeteries are becoming more popular as a result of reform and China's opening to the world. This is particularly so in the areas outside Hangzhou, such as Suzhou and Jiaxing. Each year, more than a million people stream to these places, spawning traffic jams.

During the Festival it has become fashionable to blend brome grass juice with the flours of glutinous rice, and then to make them into pastes. The pastes are rolled into pieces of wrappers and stuffed with sweet bean paste and jujube paste. The stuffed pastes are put into a steamer, the bottom of which is covered with reed leaves. The freshly steamed pastes are green, bright and attractive with an appealing aroma. This kind of paste is the most unique local snack of the Festival. The local people also have a penchant for porridge cooked with peach blossom petals. Fish, whether for offering sacrifices or for a family banquets is usually saury. Local people consider the green pastes to be an indispensable sacrifice to their ancestors.     

Qingming Vocabulary

fénmù 坟墓= tomb / grave

mùdì 墓地 = cemetery (which sounds exactly like mùdì 目的 = “goal”)

sǎomù 扫墓 = to sweep tombs

bài zǔxiān 拜祖先 = to pay respects to ancestors

shāo xiāng 烧香 = to burn incense

shāo zhū 烧猪 = roast pig

gānzhè 甘蔗 = sugar cane

fàng biānpào 放鞭炮 = set off firecrackers 

qīng míng tuán 清明团 = green rice ball

All These Big Events You Need to Know - Coming Up in Hangzhou

International Conference on Bioinformatics and Computational Biology

Bioinformatics and Computational Biology has become an important part of many areas of biology. ICBCB conference series will be held annually to provide an interactive forum for presentation and discussion on Bioinformatics and Computational Biology. The conference welcomes participants from all over the world who are interested in developing professional ties to and/or exploring career opportunities in the region. The conference should serve as an ideal forum to establish relationships from within China and other regions of the world.

Time: 8am - 6pm, Mar. 21st - 23rd
Location: Zhejiang University Yuquan Campus


2019 4th International Conference on Renewable Energy and Smart Grid (ICRESG 2019)

International Conference on Renewable Energy and Smart Grid. ICRESG is co-organized by Auckland University of Technology, American University of Madaba (AUM) and Hong Kong Society of Mechanical Engineers(HKSME), technically sponsored by Shanghai Jiao Tong University and Zhejiang University.

Time: 9am - 6pm, Mar. 28th - 31st
Location: Hampton by Hilton Hangzhou Binjiang


Asia Conference on Power and Electrical Engineering

The Asia Conference on Power and Electrical Engineering. ACPEE is co-organized by Auckland University of Technology, American University of Madaba (AUM) and Hong Kong Society of Mechanical Engineers(HKSME), technically sponsored by Shanghai Jiao Tong University and Zhejiang University.

Time: 9am - 6pm, Mar. 28th - 31st
Location: Hampton by Hilton Hangzhou Binjiang


Asia and Oceanian Parkinsons Disease and Movement Disorders Congress

Asia and Oceanian Parkinsons Disease and Movement Disorders Congress is a platform to facilitate communication between clinicians and researchers in the region, disseminate updated knowledge about movement disorders, improve quality of life and independence of movement disorders patients and caregivers, promote research and facilitate research collaborations in movement disorders and expose clinicians, researchers and healthcare professionals in the region to movement disorders initiatives.

Time: 9am - 6pm, Apr. 12th - 14th
Location: InterContinental Hangzhou


Food & Beverage Innovation Forum

"Promoting the positive development of the food & beverage industry"
FBIF2019 is themed as "Gaining New Momentum from Open Innovation". The three-day FBIF consists of Plenary Session and two awards ceremonies on Day One, five sub-forums on Day Two and Day Three including Product Innovation, Marketing Innovation, InnoPack and Food & Money. At the same time, there will be interactive activities at FBIF exhibition area. Food and Beverage Innovation Forum (FBIF), founded in 2014 by Simba Events, is one of the most influential industry forums in Asia-Pacific. It is dedicated to promoting the industry development through sharing the most updated successful cases and communicate upcoming trends across the globe in the F&B industry.

Highlights
120+ global speakers and juries communicating the latest trends and successful business cases
7700m2 exhibition area with both exhibition and exclusively organized interactive activities

Time: 8am - 6pm, Apr. 23rd - 25th
Location: Hangzhou International Expo Centre


API China

"The oldest exhibition in the pharmaceutical field."
API China is the one-stop hight efficient industry platform for thousands of pharmaceutical and health care products manufacturers both at home and abroad. It will help pharmacy colleagues at home and broad fully understand the development trend of China pharmaceutical and healthcare products industry, meet industry friends and find new business opportunities.

Time: 9am - 6pm, May. 8th - 10th
Location: Hangzhou International Expo Centre


China International Pharmaceutical Industry Exhibition

China International Pharmaceutical Industry Exhibition will focus on areas like pharmaceutical machinery, packaging machinery, biological engineering, biopharmaceuticals, pharmaceutical water treatment equipment, fluid engineering, cleaning technology & equipment, process technology & control system, etc.

Time: 9am - 6pm, May. 8th - 10th
Location: Hangzhou International Expo Centre


China Hangzhou International Tea Industry Expo

China Hangzhou International Tea Industry Expo convenes famous tea, artisan and experts at home and abroad from top tea industry, big coffee, and tea lovers Gather together to create a grand tea feast.

Time: 9am - 6pm, May. 14th - 19th
Location: Hangzhou International Expo Centre


VeggieWorld Hangzhou

"VeggieWorld. The fair for the vegan lifestyle."
VeggieWorld Hangzhou is a platform to discover products that are not available in your supermarket and get to know vegan pleasure. Enriched with tips and tricks from creators, producers, chefs, and faces of the scene. Even vegetable-produced clothing and cosmetics that make no compromise in terms of shape, color, and style, you can find with us.

Time: 9am - 6pm, May. 14th - 19th
Location: White Horse Lake Jianguo Hotel


International Congress on Thermal Stresses

International Congress on Thermal Stresses aims to provide a forum for scientists and engineers from academia, research laboratories, and industry from all over the world who are involved in the field of thermal stresses to exchange ideas and to extend further cooperation among participants. The Congress should forge cooperative links between researches and engineers by bringing them to one place where they present their achievements and conduct discussions.

Time: 9am - 6pm, Jun. 1st - 5th
Location: Zhejiang Hotel Hangzhou


International Content Summit

International and Chinese companies to develop new programming across all genres. The most direct & easy way to find the right co-production or co-development partners.

Time: 9am - 6pm, Jun. 5th - 7th
Location: Grand Hyatt Hangzhou


Electromagnetic and Light Scattering Conference

The main objective of this conference is to promote the communication of new research on various aspects of light scattering including theoretical developments, numerical simulations, and laboratory measurements, and applications in scientific and engineering disciplines. The conference is expected to provide a congenial atmosphere for in-depth discussions as well as a learning platform for young scientists and students to experience the frontiers of these areas of research.

Time: 9am - 6pm, Jun. 9th - 14th
Location: Zhejiang University Yuquan Campus


International Conference on Physics of 2D Crystals

The International Conference on Physics of 2D Crystals will cover a variety of topics ranging from fundamental physics to applications of new two-dimensional crystals and crystal structures including Graphene, Boron nitride, Transition metal dichalcogenides (MoS2, WS2, ...), Hybrid Perovskite, Photonic crystal, BN nanophotonics, and much more.

Time: 9am - 6pm, Jun. 10th - 15th
Location: Zhejiang Hotel Hangzhou


EAI International Conference on Mobile Computing, Applications and Services

The EAI International Conference on Mobile Computing, Applications and Services focuses on the topics such as Innovation in Mobile Apps, Networking, and Computing, User Interfaces and Interaction Technologies for Mobiles, Location and Context Sensing/Awareness, Mobile Computing and Internet of Things, Smartphones and Wearable Platforms, and much more.

Time: 9am - 6pm, Jun. 14th - 15th
Location: Hangzhou


Asian Regional Association of Home Economics International Congress

The theme of this congress is The Aging and The Development of Home Economics Industry: For the Aspirations of the People to Live a Better Life, starting from the responsibility which home economics should assume while Asian countries and the community are developing rapidly. We hope that through home economics research, we are devoted to attaining the goal of family members' having a healthy, sustainable and long life We expect that in this very commemorative ARAHE International Congress, we will discuss this significant theme with many researchers of home economics from all Asian countries.

Time: 9am - 6pm, Aug. 20th - 23rd
Location: Zhijiang Hotel Hangzhou


11th Edition Conference
International Conference on Intelligent Human-Machine Systems and Cybernetics

"New applications for Human-machine interfaces"
International Conference on Intelligent Human-Machine Systems and Cybernetics aims to provide a forum for exchanges of research results, ideas for and experience of application among researchers and practitioners involved with all aspects of Human-Machine Systems and Cybernetics.

Time: 9am - 6pm, Aug. 24th - 25th
Location: Zhejiang Zijingang Hotel


IWA Odour & VOC/Air Emissions Conference

The IWA Odour & VOC/Air Emissions Conference will focus on the subject areas such as Policy and associated regulations for odour and air quality, Odour/VOC measurement, monitoring & sensor technologies, Odour/VOC perception, impact, formation and dispersion, GHG emissions, particulate matter and industrial emissions, Source characterisation and odour/VOC mapping, Odour/VOC abatement, mitigation and neutralization, Odour/VOC from wastewater, sewer systems and livestock, etc.

Time: 9am - 6pm, Oct. 14th - 17th
Location: Zhejiang University Yuquan Campus


China International Automobile Aftermarket Fair

China International Automobile Aftermarket Fair not only witnesses the rise and prosperity of China Automobile Aftermarket Industry but also sets up the most direct business negotiation platform for industrial enterprises. It will be the comprehensive industrial event that focus on providing product and technique solutions for automobile service industry, automobile dealers and all levels of selling agents

Time: 9am - 6pm, Nov. 23rd - 25th
Location: Hangzhou International Expo Centre


International Conference on Signal Processing and Machine Learning

International Conference on Signal Processing and Machine Learning are meant for researchers from academia, industries and research & development organizations all over the globe interested in the areas of machine learning methods/ algorithms, signal processing theory and methods, data mining, artificial intelligence, optimization and applications to human brain disorders like epilepsy etc. The conference will feature world-class keynote speakers in the main areas. Machine Learning usually plays an important role in the transition from data storage to decision systems based on large databases of signals such as the obtained from sensor networks, internet services, or communication systems.

Time: 9am - 6pm, Nov. 27th - 29th
Location: Hangzhou Dianzi University


Universal Tourism Exhibition

Universal Tourism Exhibition is a large outbound tourism trade platform and an itinerant exhibition. It is a B2B platform for Chinese outbound travel agencies and overseas inbound travel agencies, hotels, resorts, scenic spots, tourism platforms, cruises, tourism bureaus, other related tourism.

Time: 9am - 6pm, Dec. 5th
Location: Hangzhou


Money 20 20 China

Money20/20 is your opportunity to mix with an electrifying blend of global financial leaders, showcase new ideas, forge new partnerships and build brand awareness. This market-leading event showcases domestic and international companies from across the entire payments, FinTech and financial services industry, from financial giants to the rising stars of FinTech. Become a sponsor and make the most of this incredible opportunity.

Time: 9am - 6pm, Dec. 4th - 6th
Location: Hangzhou International Expo Centre

What To Do For Chinese Lantern Festival

Lantern Festival marks the last day of the Spring Festival and officially ends the Chinese New Year celebrations. This fun festival is mostly celebrated at nighttime to see the colorful lanterns flying high in the dark sky. In addition to seeing the lanterns flying, during this festival, families gather to attend four other major activities on this special day.

The belief during this festival is by lighting a lantern, you make a wish. So Chinese families light their lanterns and pray for health, fortune, wealth or make even more precise wishes. It is said that if you want your wish to come true, you must walk under a hanging lantern and pray for what you want.

So, at the end of the day, people light their lanterns and watch them fly away in the dark sky, accompanied by fireworks. Releasing the lanterns, which are red for good luck, symbolizes people letting go of their past selves and embracing new identities for the coming year.

Another popular activity during the Lantern Festival is to guess lanterns riddles.

Lantern riddles are called 灯迷 dēng mí in Chinese, where 灯 dēng is a lantern, lamp, or light, and 迷 mí refers to a puzzle, riddle, enigma, or conundrum.

The lanterns’ owners write riddles on small strips of paper they attach to the lantern they have hanging outside their home, so visitors can try to guess and solve the riddle.

If the visitors come up with an answer to the riddle (they are usually pretty tough to guess!), they can take off the paper and give it to the lantern owner. If the visitor guessed the right answer, then they win a little gift, given by the owner.

And this is how you change your casual stroll in the streets into a delightful moment by solving riddles. Fun, right?

Lastly, a big Lantern Festival tradition is to eat 元宵 (yuán xiāo) and these sticky balls are so yummy you’d be sorry to miss out on this excuse to eat sweet stuff.

元宵 (yuán xiāo) are sticky rice dumplings that can be stuffed with white sugar, brown sugar, sesame seeds, peanuts, walnuts, rose petals, bean paste, and jujube paste, or any combination of two or three ingredients. For Chinese people, the roundness of the dumplings symbolizes the togetherness as it is a great time for family gatherings.

Here are the locations where you can watch the Lantern Festival:

Grand Canal Spring
“运河之春”灯会


Time: Feb. 19th
Location: Streets in Gongshu District 拱墅区各街道

Wushan
吴山灯会


Time: 5:30pm - 9:30pm, Jan.25th - Feb. 20th (5:30pm - 10:30pm on the 19th)
Location: Cheng Huang Ge, Wushan 吴山城隍阁景区
Tickets: 30RMB/adults, 15RMB/children

People's Square, Xiaoshan
萧山人民广场


Time:  1:30pm - 3pm on Feb. 18th - 20th. Variety performances including singing and dancing, magic, acrobatics, etc.
Location: People's Square, Xiaoshan 萧山人民广场

Xiang Lake
湘湖灯会


Time: Feb. 3rd - 19th
Location: Xiang Lake, Xiaoshan 萧山区湘湖景区

West Lake Culture Plaza
西湖文化广场


Time: Feb. 18th - 20th
Location: West Lake Culture Plaza 西湖文化广场

Qiantang Lantern Affair
钱塘灯会


Time: Feb. 19th - Mar. 4th
Location: Dengxin Lane, Tianshui Street 天水街道灯芯巷

Song Dynasty
宋城灯会


Time: Feb. 5th - 19th
Location: Song Dynasty Themed Park 宋城景区
Tickets: 290RMB

Post-Holiday Weight Loss Plan

If you gained a few pounds over the holidays, you’re not alone. The good news for seniors looking to get back on track is you can bring about weight loss by cutting 500 calories daily from your diet. That’s the equivalent of one bagel with cream cheese.

The bad news, according to a report in the New England Journal of Medicine, is most people don’t lose the one to five pounds they gained during the Christmas and Chinese New Year’s season. Aim to follow these suggestions on this list over the course of a week, and you'll be well on your way to reclaiming your waistline before you've even had a chance to pack up the holiday decorations.

Cut Sugar
The topic about sugar can go on and on, how bad is sugar? The World Health Organization recommends that adults consume no more than 6 teaspoons (about 22 grams) of sugar per day. This seems easy to control, but in fact, if you drink a bottle of any sweet drink, you will exceed the standard.

If you want to know more, we suggest you to watch this film That Sugar Film by Damon Gameau, here is a trial:
https://v.qq.com/x/cover/yxmn5h9ya3rl2e9.html
Damon Gameau becomes a human guinea-pig when he puts himself through a grueling 6 week diet consuming the equivalent of 40 teaspoons of sugar a day. That Sugar Film is one man's journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as “healthy.”
Sugar is Sweet or white “poison”?

Drink Water
People often mistake thirst for hunger, so next time you feel like noshing, reach for water first. Drinking also helps you feel full. Some experts suggest sipping water (or iced tea) just before you sit down to a meal. Continue drinking as you eat to add volume and weight to your meal.

Try An At-home HIIT Workout
Try this 25-minute HIIT workout to torch 500 calories: 1 minute, 30 seconds of burpees; 1 minute, 30 seconds of squat jumps; 1 minute, 30 seconds of pendulums; 1 minute, 30 seconds of band jumps; and 1 minute, 30 seconds of bicep curls with bands. Repeat three times with a minute of rest in between. This sequence hits your whole body and the fast transitions keep your heart going. That way, even when the workout is over, you'll still be burning calories.

Opt For A Low-calorie Breakfast
Swap out your regular morning bagel, baozi, youtiao, fried dumplings to immediately slash 240 calories from your breakfast. And instead of flavoring it with spreading some ripe avocado on the whole wheat bread. You'll save yourself another 25 calories and benefit from the "good" monounsaturated fats in avocados, which can help reduce your risk of heart disease. Do this twice a week to cut 530 calories.

Don't Just Sit There
The average person burns 100 calories per hour sitting and 140 per hour standing. Make a point of being on your feet for at least two hours every day, and you could slash an extra 560 calories by the end of the week. Bonus: Taking frequent breaks can help prevent your risk of developing anxiety, heart disease, or certain cancers—all potential side effects of a sedentary lifestyle.

Go Easy on the Alcohol
Remember that alcohol is a source of calories. A 12-ounce beer has 150 calories; a 3.5-ounce glass of wine, 85. A margarita packs a bigger caloric punch. Even worse offenders are creamy cocktails, such as brandy alexanders and mudslides—equivalent to drinking a rich dessert. The bottom line: If you’re trying to lose weight, stick with water. Follow these simple tricks to cut back on alcohol.

Dress Your Salad with A Fork
Prefer your salad dressing on the side? Lightly dip your fork into the dressing before stabbing your greens instead of plunging an already-loaded fork into the condiment (which picks up more) or drizzling it on top. You'll get just enough to flavor each bite and will cut about 500 calories. Another tip: Always opt for balsamic instead of Caesar to save yourself another 70 calories per tablespoon.

Say Goodbye to Soda
There are plenty of reasons to give up your soda habit once and for all. Studies have linked consumption of sugar-sweetened beverages to tooth decay, diabetes, and poor bone health. And diet soda doesn't fare much better—artificial sweeteners such as aspartame and sucralose trigger insulin, which could cause you to gain weight. Start by replacing your daily 12-ounce can with a glass of water for a week, and you'll cut 980 calories. This is probably one of the easiest and best swaps you can make.

Up Your Protein (A Little)
Research suggests that protein prolongs the feeling of fullness better than carbohydrates or fats do. Studies in Scotland, Denmark, Sweden, and England found that people who ate a high-protein breakfast or lunch were less hungry at their next meal. Protein also requires a few more calories to digest. Just don’t go overboard. Stick to low-fat protein sources like low-fat yogurt or cottage cheese, low-fat soy drinks or snacks, or thinly sliced turkey breast.

Go For A Run
Running may be one of the most efficient workouts when it comes to blasting fat. Lace up your sneakers and go for a 60-minute run at a 10-minute-per-mile pace to burn about 600 calories.

Hit the Stairs
Not a fan of long runs? Work off nearly the same amount of calories in half the time by running up and down the stairs in your home. Do this for 15 minutes, and you'll lose 270 calories. Repeat twice a week to torch over 500.

Grab A Jump Rope
We know, we know—it gives you flashbacks to elementary school gym class. But jumping rope is a serious calorie-burner that strengthens your quads, calves, core, and shoulders. Spend 20 minutes jumping rope and you'll burn 240 calories; do this twice in a week to torch nearly 500.

Snack Smart
You may think of it as a health food, but one serving of pita bread contains about 13% of your recommended daily sodium. For a healthier fix, pair hummus with crunchy red pepper slices. This fiber-filled veggie is a great source of vitamins A, C, and K, and will save you 135 calories. Do this four times a week to burn 540 calories in total.

Work Out For Just 10 More Minutes
Whether you're on the treadmill, walking around your neighborhood, or swimming laps, tell yourself to continue on for another ten minutes after you're ready to end your workout. Those extra minutes could help you shed an additional 100 calories. Repeat for five of your weekly workouts to burn 500.

Only 4 months to summer, good luck to you, and we hope you'll get to see a new you in the year of 2019!

Click for Hangzhou, Zhejiang Forecast

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