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Marathoning: A Rough but Rewarding Road
By Anon-e-mouse

The word marathon comes from the legend of Pheidippides, a Greek messenger. The legend states that he was sent from the battlefield of Marathon to Athens to announce that the Persians had been defeated in the Battle of Marathon (in which he had just fought), which took place in August or September, 490 BC. It is said that he ran the entire distance without stopping and burst into the assembly exclaiming, “νενικήκαμεν” (nenikekamen, "We have wοn!"), before collapsing and dying. Thank you Wikipedia.

Why not begin with a little history on a long run to learn something about the effect of running a full marathon.

Experience cries out in anguish and pain and momentary lapses of conscious…

With that far off little voice that says, “Drink, you’re thirsty,” and believe it or not that conversation quickly turns to calculating the distance you have run and, more importantly, how far to the finish line. Cold beer??? Immersed in the cool pool, I made it! “Ok! So I have run 5 clicks.”

There is no time to stop, as the jostling athletes around the watering table smash and grab at anything liquid from Coke to vitamin concoctions we believe will kick in quickly. Some are on the banana and honey trick, others on cold spuds. Off the road, the search for the correct energy supplement is a talking point as well as an interesting learning curve.

Back on the road, let’s say two hours into the long haul, on average the middle to upper groups are around 20 to 21 clicks (km), half way. A mild celebration ensues when you have broken the two-hour mark for a half marathon. It’s a great feeling, especially when you have someone close, a family member, wife or children, cheering you on. The pain of the effort seems to dissipate with the celebration, and for a brief stride or two you’re flying.

Marathon madness – or the wall as it’s commonly known and used in the expression: “I hit the wall at about 32.”

So, feeling pretty good about yourself at this point having assured, motivated, and so to say picked yourself up a few times, you are now ready for the final cruise home when all of a sudden the Great Wall of China not only stands in your way it certainly feels like you are carrying it on your back.

It’s that time to question why. Let’s call it the War Zone for want of a better place. Bodies lay strewn – some motionless others writhing in pain as the cramps and tendon aches take control. Words of encouragement and a helping hand from fellow competitors at this point begin to bring some sense of belonging and acceptance. For the most part, this is where the value of competing really strikes a chord and bonds are formulated that last a lifetime.

The final stretch is a matter of ‘mind over matter’. You hear and smell the stadium before you see it. A surge of long awaited adrenalin instantaneously removes all pain almost running into oblivion as you climb the final rise onto the tartan track. With 400 meters to go, you’re searching the crowd for the family, your heart is pounding as the pain is forgotten in a flash. Nothing really matters at this time as you know you have made the distance.

Abstract indeed. The reality, of course, is making the habit of dragging your body out of bed at the crack of dawn, slipping into your lightweight training shorts, a vest and a very decent fitting pair of running shoes.

Whatever your motivation for jogging is, the more you do it the less you have to think about it. For me the acronym A.S.I.C.S (origins Japan: Anima Sana In Copora Sana) – a sound mind in a sound body – are the words that have kept me pounding the roads.

There is a toll to be paid on the body, i.e. new blisters, aches and pains and the inevitable stiffening of the muscles and tendons in places you never thought you had places. Yes! The body takes a beating in the beginning; however, the marathon is about the heart and its comfort zone in rhythm and time.   

At a medical check-up prior to embarking on a triathlon which included a full marathon, a young nurse was given the task of recording my pulse rate. All set up, I happened to notice a grave look of concern as she counted off the beats against the clock. Suddenly! She leapt from the chair declaring, “Sir! I think you should lie back, relax and breathe deeply. With that, she sprinted out of the room as if her hair was on fire. Bewildered and nervous, I spent the next five minutes in a head spin only for the doctor to return with the question, “Are you a marathon runner?”  I nodded. Turning to the nurse, the doc said, “Yes it is extraordinary but surely no need for the panic. The heart rate of a healthy competitor is slower, and in some cases, resting pulse rates of 48 to 50 have been recorded.”

Now that’s pushing it a bit. For most, a brisk walk in the park is sure to get the juices flowing and could be the start to a long life of healthy eating, exercise and entertainment not to mention the benefits for the mind.

Not to make this a marathon episode I share a little tongue in cheek humour. Once upon a marathon, a competitor required a second (as the assistants you have on a long run are aptly named). One such individual happened to be my sister-in-law at the time. Her specific task was to take charge of the Vaseline, a much needed relief for the chaffing of the upper inner thigh, especially on a hot day as this day of competition certainly was – a putrid 35°C. Having had a smooth first 20 odd clicks, I was looking good for a P.B. (Personal Best time). The dreaded chaffing had started due to the copious amounts of ice cold water needed to drench my body in the unbearable heat…

Nothing matters more than a dollop of smooth petroleum jelly high up between the legs. “Where is my second?” I’m thinking. “Yes the one with the jelly. Where? Where! Where?” Things happen rather rapidly at this point of the race – seconds dashing in and out of the spectators trying to reach their speeding athletes, arms laden with all the necessities. Through the mayhem and splashing of water, Sue appears jar in hand. I’m in agony. No time to stop and do a proper job – a dab here a rub there. “Gently, gently Mrs. Bentley,” as we used to say. Instead, a hand full of lubrication at full trot had hilarious consequences.

Needless to say, I did run my personal best time ever, and my sister-in-law became a proctologist. We are still on speaking terms. A lasting impression for sure.

There is some beauty and splendour to be experienced when out on a run or a jog. I’ve had the privilege of doing exactly that in one of the most pristine, colourful and natural places on this planet. The Cape of Good Hope on the southernmost tip of the vast continent of Africa is host to the Two Oceans marathon, known as the most beautiful marathon on the globe. Since its inaugural edition in 1970, the event has grown. Selling out every year, the Half Marathon sees some 16,000 participants (making it the biggest half marathon in South Africa), while 11,000 athletes tackle the 56km Ultra Marathon.

The road, a narrow twisting dual carriageway, winds its way through lush forests and up and down some pretty steep hills until the infamous Chapman’s Peak. The western flank of the mountain falls sharply for hundreds of metres into the Atlantic Ocean. Breathtaking! In fact, it’s near impossible not to stop and take it all in. Many an athlete have done just that at a particular watering point with rather surprising consequences.

Baboons have roamed these mountains for decades, prehistorically as well as now. The troop certainly knows the Two Oceans weekend – what with all that sweet drink flying about, never mind the favoured bananas. Pilfering is a common occurrence and is meticulously planned. The troop will descend to a particular point where they proceed to entertain the runners and their assistants with buffoonery, barking and antics. To wit a couple of youngsters sneak up on the fans to grab anything edible, drinkable or wearable.  Have you ever seen a baboon in jogging shorts drinking Red Bull? For my Dutch friends:

Die bobejaan klim die berg

So hastig en so lasting.

Ja die bobejaan klim die berg

Om die boere te vererg.

Cruising down from Chapman’s and the hilarity of a close encounter with nature, an awe-inspiring view of Cape Town takes the mind off the road and into history. It’s in the architecture, it’s in the fauna and flora, it’s in every step you take. Run, jog or walk, you can feel it in your bones. A rich tapestry of cultural diversity dances on the South Westerly as the road enters the suburban streets lined with supporters applauding rhythmically to drum beats and bursts of happiness in true African spontaneity. The enthusiasm of the Capetonian is as highly effective as a dose of a powerful painkiller that removes all of the aches. Fatigue is forgotten, and a 56km marathon becomes an amazing memory of a fun run. Not forgetting the party of course. If you haven’t partied in Cape Town, you haven’t partied yet. So if ever you plan to run a marathon, look no further than The Two Oceans.

Hopefully we have enthused some readers enough to get out there and become intoxicated on what Mother Nature has to offer so much so that they reap the benefits in the health and welfare of their minds, bodies and souls. Just before you jet off to Cape Town try this. Get your hands on a copy of the original Canadian Royal Air force training programme named 5BX. It is comprehensive and highly effective as a basis to any fitness regime – besides that you can do it at home, saving the cost of a gym.

{C}·      Calisthenics (Just try it)

{C}·      Swim because you have to

{C}·      Break the cycle, so go for a ride. It improves overall stamina by increasing lung capacity thereby given you a BIG HEART.

{C}·      Take it one step at a time as long as you are going up.

Many years ago I had the privilege of spending two weeks with the renowned athletic coach and special Australian chap by the name of Sir Arthur Lidyard [sic]. Time has passed. My memory. Forgive me. What I haven’t forgotten Sir! is the lesson learned about traversing staircases, or for that matter anything with a step on it or in it, in particular the golden sand dunes of the Goldfields of South Africa.

Speaking of steps and staircases training and marathons…

Back in good old Hangzhou there happens to be an exciting opportunity to exercise the mind and body, especially as an expat. Try climbing Baoshu Shan at an even pace, counting the steps in Mandarin.

Just before this article becomes a marathon session and you fall asleep, here’s a story of value learned on just that mountain. There is a Temple atop Baoshu Shan that I happened upon some time ago whilst out on a hill climb with a friend. Feeling rather short of breath and thirsty, being as it was around that time of year in Hangzhou when there is no shortage humidity and the going is pretty tough on all, I met a monk who was standing on the ancient tiled roof at a pretty acute angle sweeping away at the fall. I thought to myself, “That’s got to be pretty hard work.” I asked my friend to translate my thought to the man to wit he answered, “No, not at all. I’m just sweeping the old leaves off the roof.” 

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Do You Know How Much Urine is in the Swimming Pools?

The weather is getting hotter and hotter, what beats escaping the summer heat with a refreshing splash in the pool?

But have you ever thought of a question: How much urine is there in the pool?

Let’s talk about that today.

Blogger Mark Rober spoke with a couple of scientists to find out the average amount of pee in a swimming pool. The giveaway is the amount of artificial sweetener in pool water. And the unmistakable pool smell.

Mark sampled private pools and public pools four times and sent the samples directly to a laboratory for inspection

Mark visited Lindsay Blackstock, a PhD student of analytical and environmental toxicology at Alberta University to learn about her ingenious method for measuring the amount of pee in a pool by looking at the concentration of an artificial sweetener called Acefulfame Potassium, it’s commonly found in processed foods and fizzy drinks. This is commonly found in urine because it passes straight through the body undigested.

They looked at samples from some pools in his area to determine how much pee was in them and he conducted an experiment of his own to see what was the cause of that "classic pool smell". He also presented average amounts of pee in large pools as well as an equation to determine how much pee is in your own pool.

In fact, you can also get the results by measuring the amount of urea in the pool, but urea can also come from human sweat, and sweat is very common in pools, so you cannot tell how much urea actually came from pee.

Before the results of the experiment came out, Mark learned a big "secret"!

It took about an hour for the mass spectrometer to detect the results. When Mark waited, Lindsay also told him an amazing fact...

Adding chlorine into a pool can disinfect the water because it kills harmful bacteria, viruses and microorganisms...

However, there is also a big disadvantage! Chlorine for disinfection reacts with urea in the pool to form trichloroamine, that’s why you may smell it when you enter the indoor pool. It is actually the smell of trichloramine, which is the   of urine and chlorine, not just the smell of disinfectant water.

To prove this, Mark personally tested it. He prepared two 5 gallon buckets, and filled them with pure water, then added four times the recommended concentration of chlorine for that volume of water to both buckets, and then added a little urine to the bucket B.

After 3 days of waiting, it’s time for the truth.

Bucket A still smells like water even with four times the recommended chlorine concentration, while bucket B smells like a swimming pool. The only difference is that bucket B has a small amount of pee in it. The smell reminds us of summer vacations in a 5-star hotel’s pools or water parks. It turns out… it’s just pee.

The classic pool smell doesn’t sound like a big deal, but the problem is it’s kinda bad news for both your lungs and your eyes.

If your eyes are really red after swimming for a while, that’s because of the trichloroamine from the pee, not the chlorine. Trichloroamine also causes asthma, in fact, studies show that asthma is more likely to occur among lead swimmers than any other high-level athletes, which now make sense, because Michael Phelps admitted to always peeing in the pool and he says everyone does it too.

In Lindsay’s research, she sampled 20 public swimming pools and 10 public hot tubs. The average concentration of sweetener for the public pool was 470ng/L , and 2247ng/L for the public hot tubs.

So what about Mark’s samples? The concentration of artificial sweetener in his friend’s backyard pool is 69ng/L. Although it is much lower than the average, it equals just under a gallon of pee. Mark's hot tub has a slightly higher concentration of artificial sweetener at 103ng/L.

In another set of samples taken by Mark in a public pool and hot tub, the concentration of artificial sweetener is 27ng/L for the pool and 335ng/L for the hot tub, respectively.

Those numbers are much lower than the average levels of the 30 samples that Lindsay collected, which leads Mark to believe that the water has been completely replaced recently.

If you want to estimate the pee in your pool, Mark came up with a simple equation after talking to some professionals and the equation depends on the number of people.

Average:
numbers of swimmers × 1.2 = gallons of pee

If you think they pee more than average: 
numbers of swimmers × 2 = gallons of pee

If they are more disciplined:
numbers of swimmers × 0.5 = gallons of pee

An Olympic pool would contain over 130 gallons of pee.

While some people swear by the health benefits of drinking urine, which is sterile, taking a gulp of the stuff in a swimming pool is not a good idea.

Urine contains many nitrogenous compounds such as urea, ammonia, amino acids, and creatinine. These compounds can react with disinfectants (e.g., chlorine) in swimming pools to form disinfection byproducts (DBPs).

Although considered a taboo, 19 percent of adults have admitted to having urinated in swimming pools at least once.

So be cool, don’t pee in the pool!

If you are interested watching Mark Rober’s research video, go on Youtube: https://www.youtube.com/watch?v=S32y9aYEzzo

A Nearby Summer Escaping Plan

The city has been rainy and wet for a month, and you wonder when is this going to end. When the rain stops, it’s time for the heat, and voilà, summer is here. It gets hot and humid in Hangzhou, but there are places nearby you can go to enjoy a cooler environment. These include the islands, mountains, lakes and rivers in or near Hangzhou, and the local water parks.

01 - TONGLU -
Luci Bay 桐庐-芦茨湾

Luci Village is situated on the bank of the Fuchun River and is located beside the Longmenwan Scenic Area in the south of the Yangtze River. The village of Luci has a beautiful landscape with a wealth of rural tourism attractions such as Luci Tutu and Yanlingwu Orchard. Luci Village has a long history and profound cultural heritage. This is the hometown of the late Tang poet Fang Gan. In the village of Luci, there are relatively complete ancient buildings such as Chengong Temple and Linggu Temple with historical and traditional features, ancient lanes, old bridges, and ancestral halls.

There are plenty of water entertainment projects to play. Pick a sunny weekend, bring your water gun and swimsuit, and go have a thrilling rafting or water skiing. If you don't want to go into the water, rent a bicycle to go around the lake, 50RMB for pedal boat for unlimited time, the price is very affordable. Or you can bring a small basket to dig bamboo shoots, pick some raspberries, wild vegetables and herbs. Take a bite on that ice cold watermelon, or ask for a cup of Luci black tea on the way to the mountain is also very good.

- TONGLU -
Yaolin Wonderland 桐庐-瑶琳仙境


During the Olympic season, visitors coming to the Yaolin caves can watch the live broadcast of the Games while cooling off in the caves. Yaolin Wonderland is a group of limestone caves formed by corrosion through the ages. With stalagmite and peak stones in fantastic shapes and colors as well as murmuring streams, pools and cliffs, its halls are interconnected with passages and chambers.

Yaolin Wonderland stretches 1km in depth and covers 28,000 sqm. It ranks second on the list of the newly developed natural scenic sports among the Forty Best Tourist Resorts in China. It was also awarded as one of the Ten Best Tourist Resorts in Zhejiang province.

In the spacious fourth to sixth halls of Yaolin Wonderland, 300-odd immortals from more than 20 myths and legends, such as Nuwa Patching the Skies and Houyi Shooting Down the Nine Suns, are displayed through lifelike modern audio-animatronics, complementing the beauty of the stalagmites in the other three halls of Yaolin Wonderland and adding a touch of mythology.

02 - DEQING -
Moganshan 德清-莫干山


Moganshan, part of China’s Moganshan National Park, about 1 hour by private car southwest of Shanghai, the lush mountain has long been the stomping ground of high-profile politicians (a list that once included Chairman Mao), foreign missionaries, Chinese gangsters, and well-heeled expats.

Thanks to its elite clientele and countryside appeal, the area has been dubbed the “Hamptons of China,” though visitors will have to trade a sandy coastline for rolling tea plantations and restored 19th-century mansions. Even without the beaches of Long Island, the draw is clear: It’s the kind of place where you can wander through tea plantations by day and sip French wines in a private cellar late into the evening. After a busy week of work in Hangzhou, where temperatures hover around 38 degrees in the summer, Moganshan provides cool mountain air and a blissfully wide-open itinerary.

There are a few places we recommend you to stay, simply search: Le Passage, naked Stables, Solvang Village Boutique on www.morehangzhou.com

03 - JIANDE -
Xin'an River 建德-新安江


Listed with the first group of national scenic spots ever adopted, the city of Jiande is described as a bright pearl along the golden tourist route from Zhejiang province to neighboring Anhui.

The Xin'an River attracts thousands of visitors from both home and abroad every year. Linking Yellow Mountain at its headwaters and Thousand-Island Lake at its lower reaches, the river winds among high mountains.

Due to its splendid landscapes, the river is renowned as a gallery where water meets mountains. Xin'an River is famous for its clear water - in summer or winter, its riverbed can be clearly seen. The temperature of the river remains 17 degrees through the whole year, and the fog on the river is also a wonder.

And forget to try the local specialty: Fish Head!

04 - LIN'AN -
West Zhejiang Grand Canyon 临安-浙西大峡谷


West Zhejiang Grand Canyon is located in the City of Lin'an in western Hangzhou. The canyon is one of the famed landscapes in western Zhexi. There are 4 main sightseeing areas: Jiamen Pass, White Horse Cliff, Zhelin Waterfall, and Laodui Brook.

From White Horse Cliff, you can see a landscape that includes waterfalls, brooks, and cliffs. At Jiamen Pass, you experience rafting or you can enjoy walking along trails through the canyon. At Zhelin Waterfall, you can see Yansheng Waterfall and Longmen Waterfall, the waters of which are exceptionally cool. An important feature of Laodui Brook is a display of cultural activities there.

- LIN'AN -
Qingshan Lake 临安-青山湖


Qingshan Lake is a manmade lake 4-5 kilometers to the east of Lin'an. Lined with metasequoia trees, the Lake makes a unique view. There is also a barbecue court and a small playing ground where you could go parachuting on the water. The best way to appreciate the views here is by boat. Tickets are available at Qinshan and Shenghe, two piers at the south bank of the Lake. You may board and alight at the same pier. There are two types of rides, with one taken on boats painted in the style of classic pleasure boats, and the other on yachts.

05 - LISHUI -
Songyang Ruoliao 丽水 - 松阳箬寮


Songyang County is located in the mountains of southwest Zhejiang and has over 1800 years of history. This is a famous city of provincial history. Historically, it was the economic center of Chuzhou (today's Lishui), and it has many historical relics, including the domestically and internationally famous Yanqing Temple Pagoda. The many cultural sites here also include the Huang Courtyard, the “Ming-Qing Neighborhood,” and the Xiongdi Jinshi (“Brothers Who Passed the Imperial Exam”) memorial gate.

The Ruoliao Primeval Forest is located in Songyang County. It is a small canyon between Lishui Mountain. The cool climate, dense vegetation accompanied by waterfalls and streams make the original forest a good place to escape the heat. The main thing here is to experience the farmhouse music, listen to the sound of the stream, breathe the fresh air and enjoy the fun of nature.

Shanghai’s Waste Classification Has Spawned A New Occupation

Lately, Shanghai citizens have been busy learning how to sort their garbage.

Overnight, all the garbage bins in Shanghai's major residential complexes disappeared! Residents can now only dispose of their garbage at designated garbage disposal points which are locked up during most of the day.

Each resident will be allocated with a time to dump their waste and a designated station within their vicinity, where they can sort garbage into bins.

The daily time for garbage disposal is regulated:
7am - 9am
6pm – 8pm

(Slightly different for different places)

Garbage must be sorted, otherwise the penalty will be between 50RMB-200RMB.

After the garbage bins were removed, some residents took garbage to work, some dumped them on the street late at night.

"On July 28, 2018, the garbage bins were removed. Although there was a lot of publicity previously (to educate the residents), the complex was like a big garbage dump the day after." Shi Jingjing, secretary of the party branch of the Fushi residential area in Minhang District, Shanghai, recalled, “After the garbage bins were removed and the designated garbage bins put in place, most residents, especially the elderly, found it easier to sort their garbage." Shi Jingjing said, "But some of the young people do not follow the waste classification rules. Some people throw garbage into the street trash can outside the complex. Some people take the garbage with them to throw in the garbage bins where they work.”

“In the vicinity of street shops, there will be a lot of unsorted overnight garbage in the morning.” said Wang Junxiong, head of the business department of Shanghai Jiangchuan Environmental Sanitation Comprehensive Service Co., Ltd. “The urban management, law enforcement, and other departments have their off-duty hours, some merchants would throw the unsorted garbage on the street in the evening. Even if they were discovered, the punishment is not hard enough.” In some communities, in order to find the owner of the ownerless garbage that was thrown away, the residents’ committee officials even went through the garbage to look for clues.

Garbage Disposal Service!

So some “smart” people have developed a new business:
Garbage disposal!

Ms. Chen said she goes out early and comes home late every day. Garbage disposal is scheduled at certain times of the day, which gives her a headache. After all, some people are busy.

Fortunately, some people started to provide garbage disposal services at the complex where she lives. She only needs to leave the sorted garbage at her door. At 9am every day, someone will come to take them to the designated garbage disposal point. The cost is 1RMB each time and 30RMB a month.

Waste sorting is just beginning. It will be a long journey for a big country like China. Apart from enhancing garbage storage sites, local environmental agencies are aiming to resolve garbage overflow in the districts of Jing’an, Changning, Yangpu, Fengxian, Songjiang and Chongming by the end of 2018. Other districts will follow suit next year, and it is expected that a fully conceived national system - including the enforcement of garbage fees - will be in place by 2020.

Your Latest Bus Guide to Xiaoshan & Pudong Airports

Starting from June 21st, the Yellow Dragon Stadium Station will no longer operate. There will be two locations where you can get a bus to Shanghai Pudong Airport. The journey takes about 3.5 hours and the ticket cost is 120RMB. Here are the details:

To Shanghai Pudong Airport
上海浦东机场大巴


From Wulinmen
武林门民航售票处

(390 Tiyuchang Road体育场路390号)

5:30am, 6:10am, 7am, 8am, 9am, 10am, 11am, 12pm, 1pm, 2pm, 3pm, 3:50pm, 4:30pm, 5:30pm

From Hangzhou East Train Station
杭州火车东站


5:55am, 6:45am, 7:35am, 8:35am, 9:35am, 10:35am, 11:35am, 12:35pm, 1:35pm, 2:35pm, 3:35pm, 4:25pm, 5:05pm, 6:05pm

We also collected information for how to get to Xiaoshan Airport. Here are the details:

Bus to Xiaoshan Airport
萧山机场大巴


From Wulinmen
武林门民航售票处

(390 Tiyuchang Road体育场路390号)

Stops at: Bus station at the junction of Pinghai Road and Yuewang Road 平海路岳王路口公交车站 (You can purchase your ticket at: 平海路杭州市职工国际旅行社内)

First bus: 5am
Last bus: 9pm
Every 15 minutes from 5am to 5pm.
Every 30 minutes from 5pm to 9pm.

From Chengzhan Train Station
城站火车站


Inside of Chengzhan Train Station Bus Station 城站火车站汽车客运站内.
Add: 12-8 East Huancheng Road 环城东路12-8号

First bus: 5am
Last bus: 9pm
Every 30 minutes.

From Xiasha
下沙


Hangzhou Eastern International Business Center, South Haida Road 海达南路杭州东部国际商务中心
Stops at:  Shengtai Kaiyuan Mingdu Hotel 盛泰开元名都酒店

7:15am, 9:30am, 10:30am, 12:10pm, 1:40pm, 3:10pm, 4:30pm, 6:15pm

From Hangzhou East Train Station
火车东站


Every 30 minutes from 5:30am from 9am.
Every 15 minutes from 9am to 9pm.

From Binjiang
滨江


Overseas Business Park, 368 Liuhe Road 六和路368号海外创业园
Stops at:  Ramada Plaza Riverside Hangzhou (华美达大酒店), and Jiangling Road Subway Station (江陵路地铁站)

6am, 7:30am, 8:30am, 9:30am, 10am, 11:20am, 12:30pm, 1:40pm, 2:50pm, 4pm, 5:20pm, 6:40pm

From Future Science and Technology City
未来科技城


Hangzhou Future Science and Technology City Overseas High-Level Talents Innovation Park杭州未来科技城海创园

6:40am, 7:35am, 8:40am, 9:25am, 10:20am, 11:10am, 12:30pm, 1:20pm, 2:20pm, 3:20pm,  4:20pm, 5:25pm, 5:55pm, 6:40pm

From Xixi Wetland
西溪湿地


Longshezui, Xixi Wetland 杭州市西溪湿地龙舌嘴

8am, 10am, 12:20pm, 3:30pm

From Lake View Hotel
望湖宾馆


2 West Huancheng Road 环城西路2号

9am, 11am, 1:20pm, 4:30pm

From Hangzhou Terminal
杭州客运中心

(3339 East Desheng Rd. Jiubao Town 九堡镇德胜东路3339号)

6:40am, 7:40am, 8:45am, 8:50am, 9:10am, 9:40am, 10:10am, 10:40am, 11:20am, 12:10pm, 12:50pm, 1:30pm, 2:05pm, 2:35pm, 3:20pm, 4pm, 4:35pm, 5:10pm, 5:50pm, 6:30pm, 7:10pm, 7:40pm, 8:20pm, 8:55pm

From Hangzhou North Bus Station
杭州长途汽车北站

(766 Moganshan Road 莫干山路766号)

5:15am, 6am, 6:45am, 7:40am, 8:10am, 8:40am, 9:20am, 10am, 10:40am, 11:30am, 12:10pm, 12:40pm, 1:20pm, 1:45pm, 2:30pm, 3:10pm, 3:50pm, 4:20pm, 5pm, 5:40pm, 6:20pm, 7pm, 7:40pm, 8:20pm, 9pm, 9:40pm, 10:10pm

From Hangzhou South Bus Station
杭州长途汽车南站

(407 Qiutao Road 秋涛路407号)

6:20am, 7:20am, 8:20am, 9:20am, 10:30am, 11:30am, 12:30pm, 1:30pm, 2:20pm, 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm, 8:30pm, 9:10pm

From Hangzhou West Bus Station
杭州长途汽车西站

(357 Tianmushan Road  天目山路357号)

6:20am, 7:20am, 8:20am, 9:20am, 10:30am, 11:30am, 12:30pm, 1:30pm, 2:20pm, 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm, 8:30pm, 9:10pm

We recommend you this platform to book your bus ticket. Not only can you buy tickets for the airport shuttle bus, but also to other cities as well. You can use your passport to purchase tickets.

To Come Back from Xiaoshan Airport

The shuttle buses of Hangzhou Airport usually take an hour to the city center and around 50 minutes to Xiaoshan District. To buy tickets, go to Gate 14, Arrival Hall, on the first floor of the domestic terminal.

China is Getting Serious about Waste Classification

China has been making efforts on waste sorting or waste recycling for decades, but there are still many problems yet to be solved. Eight cities including Beijing, Shanghai, Nanjing and Hangzhou were considered national pilot cities for garbage sorting in 1998. Twenty years on, their efforts have not achieved the desired results. According to the People's Daily, the failure of garbage classification was due to three reasons: a lack of awareness from residents, misconduct from garbage workers and insufficient financial support.

According to a survey released by the Ministry of Ecology and Environment research center, 63.7 percent of people surveyed believe that the reason why they fail to sort the garbage is due to the lack of classified waste bins in their residential communities. 59.6 percent of people blame their behavior on the failure of city garbage disposal services, which mix all garbage together, leading people to think that there's no point in sorting.

Other reasons include that the residents don't know how to sort; they have no sense of accomplishment; they think sorting is complicated, exhausting and few people around them do it.

First Penalty in Hangzhou for Garbage Classification

On May 30th, 2019, Hangzhou Jianggan District officially imposed penalties for the classification of personal waste.

On the morning of May 30, Mr. Zhang, who lives in Caihe Street in Jianggan District, signed his name on the “Administrative Punishment Decision”. Jianggan District City Management Office fined Mr. Zhang for 50RMB because the garbage was misplaced.

Mr. Zhang became the first person in Hangzhou who was not properly sorting garbage and was subject to administrative punishment.

Shanghai Will Be the First City to Enforce Garbage Classification

Yes, starting from July 1st, 2019, Garbage Classification will be officially implemented in Shanghai!

Shanghai is going to be the pioneer city for waste sorting and recycling, which makes it the first city in China to publish harsh regulations on garbage sorting and recycling. The government has put out a list of categories for sorting waste including recyclable, hazardous, wet and dry. It also specified the punishments for individuals and companies that break the rules.

Fines for individual mixed garbage will be up to 200RMB

Fines for companies, organizations, and complex mixing of garbage will be up to 50,000RMB

For individuals, authorities will fine a maximum of 200RMB (about 29 U.S. dollars) for mixing the garbage, while companies and organizations that are in charge of garbage sorting, transporting, processing and management will be fined a maximum 50,000RMB (about 72,357 U.S. dollars).

The regulation will come into effect on July 1 and was passed by the people's congress of Shanghai municipal city on January 31, 2018.

Garbage Classification

Basically divided into four categories: Hazardous Waste, Recyclable Waste, Household Food Waste, and Residual Waste. Check out the colours and Chinese below:

These four categories are the major ones. How do we distinguish them? We explain each category for you, let’s start with Recyclable Waste.

Recyclable Waste
可回收垃圾


Paper, plastic, scrap metal, glass bottles & containers, magazines, books & cardboard, clothes, fabric, toys, take-out or food delivery packaging

This is where your plastic bottles and containers go, unless they are dirty and can’t be cleaned, in which case, they go in the Residual Waste (干垃圾) bin. Pour out the liquid before you throw your drink bottles or food containers away. Rinse them with water and squash them. You’re doing the sanitation workers a huge favor by reducing the size and weight, and giving them a bit of dignity.

Cosmetic brands such as Kiehl's, Origins, M.A.C, Shiseido, and Innisfree can take your returned containers and reward you with small samples and membership points.

Household Food Waste
湿垃圾


Food waste, expired food, shells & husk, dead plants, Chinese medicine

Anything type of food waste belongs in this category. The chicken bones from last night, the shells from your favourite spicy crayfish, shrimp, or crab, the plant you bought three months ago and is now dead, grape skin, fruit peels… but leftover milk or yogurt should be poured directly into your sink.

Most organic food waste belongs here, except things that are hard to break down, like big bones and coconut shells, which go in the Residual Waste (干垃圾) bin. Remember to remove the plastic from anything you put in these bins.

Residual Waste
干垃圾


Anything else goes to Residual Waste.

Bottles or cans that are dirty and can’t be cleaned should go in the Residual Waste (干垃圾) bin. Things like face mask packaging, nail polish bottles, cotton sticks, toothbrushes, towels, used tissues, tampons, diapers, cigarette butts, plant pots, plastic wrap, yogurt or milk bottles (you need to empty the bottle first). Clean food packaging goes to Recyclable, dirty and used packaging goes to Residual Waste.

Waimai containers are incredibly hard to recycle, even the paper-based ones. These containers are often lined with polyethylene and tainted with food residue so they are very unpopular among garbage collectors -- it’s not worth their effort to wash them or separate the liners. The same goes for disposable coffee cups. This is a problem.

So here are the four steps we suggest you do. First, separate the clean paper/plastics and dirty containers. Leftover food →Household Food Waste Bin (湿垃圾); dirty containers →Residual Waste (干垃圾) bin; Clean bags → Recyclable (可回收物) bin.

Hazardous Waste
有害垃圾


Used batteries (rechargeable batteries, button batteries, batteries), paint cans, waste lamp, paint buckets, pesticides (there are residues that need to be sealed in advance and then disposed of), expired or discarded drugs, and other hazardous materials.

In newer residential areas, they are usually right next to the other bins, in red or with a red label. If you don’t have one in your neighborhood, talk to your local neighborhood management about options for disposal. That’s kind of mafan but we all need to do the best we can.

If you are wondering how many garbage bags you should have at home to handle daily waste, we have an idea for you to try.

More Options for Recyclable Waste

For books, Duozhuayu (多抓鱼) is great for selling and buying second-hand books. Funded by Tencent, Duozhuayu has a system that verifies and estimates the value of your books, and they will collect the books from you free of charge.

For clothes, take them back to the store, or take them to H&M. Clothing shops Uniqlo, H&M, and Zara all provide recycling services for used clothes from their own shops; H&M even accepts clothes from other brands.

Social enterprise Feimayi (飞蚂蚁) is at the forefront of online textile recycling in China and provides a free collection service for more than five kg of clothes. Also funded by Tencent, like Duozhuayu, it’s accessible via desktop and WeChat mini-program. Find the QR code by scrolling down on their website. Basic Chinese is needed to navigate the app and fill out the form.

Aihuishou (爱回收) is China’s largest platform for recycling and selling second-hand electronics. They have offline stores in shopping malls throughout the city.

Xianyu (闲鱼) is Taobao’s second-hand marketplace. Although not desktop-friendly, you can sell almost anything there. The platform is super active due to its sheer size. There is an amazing, incredible, wonderfully efficient and hugely profitable Buy & Sell section here.

Green Initiatives offers transparent waste management for e-waste, paper, and textile waste. They also have recycling bins at URBN hotel, Element Fresh, and many other private and public collection points around Shanghai. For home pick up, Feibao, a social enterprise that works with Green Iniatitives offers recycling service through WeChat.

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