It was a rainy day on April 10th, 2015 when Jake Silbert and Seydi Yougo Ba, two passionate football enthusiasts got together to discuss their plans for a new football team right here in Hangzhou. Two days after that fateful meeting, the Hangzhou Generals had their first ever practice. Fast forward three years and the Hangzhou Generals are one of the twenty teams in the American Football League of China (AFLC). The Generals just had their first ever official league game versus the Wuxi team and even got their first W in that game.
Football preparation is crucial for the players and coaching staff. This group takes practice seriously. The drills are fast paced and highly intense. At Hangzhou Jiayang Football field (佳杨体育足球场) they practice on brand new AstroTurf every Wednesday night from 8 p.m. to 10 p.m and Sunday morning from 9 to 12. The fee to join the team is 300 RMB for three months which helps cover field costs and practice and equipment. Beginners first learn the basics, then after the two months of player evaluation the coaches will decid which position is suitable for their skills. It is approximately 3000 RMB for the full equipment set which includes a helmet, practice pants, team jersey, shoulder pads, football cleats, and gloves.
Off the field, two highly qualified training coaches conduct Saturday morning workout sessions from 9 a.m. to 12 p.m. at Enjoy Fitness, located at the sports training center on 201 Kai Xuan road. The trainers can help to create the right workout program for you and your position.
The Generals philosophy is to be a tough family. Team Members are taught to grow as a group, not as an individual. Seydi once said in a huddle, “I love you all and I hope you love each other”. The players still say that in the huddles now. They comprehend that football is a rough sport, so everyone needs to be as tough as possible. If a player needs to leave the Generals, Seydi really hopes that they can remember the positives of being a General. The Generals are made of players from America, Cameroon, China, Congo, France, and the Ukraine.
When Seydi was asked what’s the three-year plan for the organization, he said confidently ‘to win a championship.’ I felt the seriousness in his tone, this coach means business. He understands that they need to keep raising the bar. They want to be the most competitive team in the league.
Seydi and YOUGO SPORTS are making an impact in youth football right here in Hangzhou. Together they operate American football programs. Four years ago, opportunities for young children to play American football were close to none. Now, children from all ages are getting the chance to be more active and meet new friends from different parts of the world just by playing youth football. Seydi realizes the challenge here, but to him if it is easy, then it is not worth doing. He feels that kids need to be involved in sports, and they must understand how their bodies work.
Q & A with Seydi
More Hangzhou (MHZ); Seydi (S)
MHZ: What drives you to put so much energy into what you are doing? How do you remain on task?
S: Always improve, a lot of hard work. I must stay focused. People only compliment you when they see results, but I didn’t hear anything when I was in the dirt. Now that the team is growing, people on the outside want to take it more seriously. They see us growing and constantly raising the bar. I need to be patient. I want to help more people and help the community, grow the city and get people together.
MHZ: Tell us a little about the interactions with the fans. Every time there are pictures it is noticeable that the Generals have a good number of supporters.
S: It makes me happy. It makes me proud. A Hangzhou TV program is going to start making a documentary about us and more people will see us and that bring more awareness to the Generals. This means more excited families, friends, and children. More people will be involved. When people bring their kids, it gives them options. It is good for everyone.
MHZ: Explain your journey, you must’ve gotten into sports somehow. What got you into sports and eventually into being one of the founders of the Hangzhou Generals?
S: I grew up in Senegal for many years. I loved sports, swimming, horse riding, and martial arts. I love contact. When I got older I got more into boxing such as Chinese boxing and Thai boxing. I then went to France for school where I got a degree in sports. My brother was also in France playing football. That was the first time I saw the sport. I wasn’t into basketball or soccer. So, I thought I could learn football to play with my brother. Unfortunately, because of bad timing, him and I would not be able to play together, so I didn’t sign up in France. I eventually started to learn more about sports management. I was in Shanghai for two years. I was looking for a team sport and found the Shanghai Warriors, I eventually got a good job offer in Hangzhou and decided to move to Hangzhou. At the time American Football in Hangzhou was just emerging, and that is where I met Jake. After some time we discussed starting a team.
MHZ: You being the friendly person that you are and one of the most competitive coaches around, how do you balance coaching and friendship? Because you guys often train together, but you often spend time together off the field.
S: The players understand that I am one of the leaders and coaches on the team. On the field they respect me as a coach. They understand the difference. They know our relationship on and off the field won’t conflict.
MHZ: I am going to mention a couple of players on the roster, please tell me what pops in your head first.
S: Fast. One of the first players from the start. I think he is the only player who has been here forever and still doesn’t have his own gear. He is amazing though. What he does on the field is spectacular. He is a great guy for the team. He is always smiling and chanting. I am glad to have him on the team.
S: He is focused. He does everything he can to reach his goals. Good athlete. Understands the game. We need more people like Him.
Li Han Tao
S: Puts in so much work. He was shy at first. When we first offered him to be a captain he was humble, so humble. He does a great job, he shares everything. In a game he is the first guy on the ball. Defence and offence. He has that natural desire to coach other people. Always wants to get better, he wants to help any way he can. He helps recruit and helps spread the awareness of our team. We need more people like that. He made the difference to get the ball rolling with our team. He brings so much energy. He now does the team huddle chants. Just a great leader.
S: First thing that comes to mind is coach. I called him coach first time I met him. He was my first football coach. I slowly got to know him better and better. He started off as my coach, then teammate, and finally my brother. Great guy. I want him to come back. I know he wants to come back. Jake is the reason we have the team. He has helped pioneer development of football in China. He helped Hangzhou and Wuxi. He has had a huge impact growing the sport and bringing people together.
Xiang Wei Yang
S: She is the only female captain in China. She is one of our trainers. She plays cornerback and she is a beast.
MHZ: Sports in Hangzhou is growing. How do you feel of the current level of sports in Hangzhou?
S: Hangzhou sports market is growing, and that’s good because the city needs more sports teams, sporting goods shop, and sporting events. Hopefully Hangzhou keeps building sporting facilities and fields. It will create more jobs. It is an interesting time. Hangzhou is going more international. Hangzhou will probably soon be on Shanghai’s level. The city wants to attract more foreigners here, so by having more sports and qualified individuals it will be great for Hangzhou.
Your skin is the largest organ that you have in your body and it is one that has multiple uses. It not only covers and protects everything inside your body, but it also helps your body stay at just the right temperature and allows you to have the sense of touch. Your skin, however, is often the one organ that we do not look after-especially during this time of year.
The winter and spring are particularly vulnerable seasons for your skin. The winter in particular can play a huge role in the way your skin reacts. This is especially the case in the northern parts of China where the weather is harsh, cold, dry, and dusty. People with sensitive or dry skin are particularly prone to problems during the winter season.
A common condition during the winter season and one that we treat often is dry, itchy skin. If you are suffering from this condition it is often easily treated, but remember to see your dermatologist or doctor straight away to be properly diagnosed.
By following the tips below, you will be able to beat dry itchy skin before it even starts this winter.
Tips to help you get your skin through the winter season
Do not take more than one shower/bath a day
Over washing removes the natural lubricant that skin produces and makes skin dry and flaky.
Do not shower/bathe for more than 10 minutes
The longer you stay in the water, the drier your skin will get.
Do not shower/bathe in hot water
Heat increases the rate that water evaporates from your skin leaving it dry. Luke warm water is a better choice.
Avoid saunas and steam baths
Like hot showers, they increase the rate that water evaporates from your skin leaving it dry.
Use a mild formula soap or shower gel and don't exfoliate
Apply moisturizing cream right after you shower/bathe while your skin is still damp
Moisturizers lock water into your skin but do not help add water so the best time to apply them is straight after your body has been in contact with water. For very dry weather, a thin moisturizer that is applied after a shower is not enough; in this circumstance, some thicker and greasier creams will do a better job.
Avoid wearing nylon or woolen clothing because these materials can irritate your skin
Loose fitting undergarments made out of 100% cotton are best when your skin is dry.
Air-conditioners, over-heated rooms, and windy weather all make the environment dry, which in turn can make your skin dry
To combat this, put some plants, fish-tanks, or humidifiers in your office and home.
Apply some extra protection if you have to go out on a windy day
The sun is not as hot or bright in winter
however, if you are outdoors for long periods of time, your skin can still get sunburned, particularly in the snow
Be sure to apply sunscreen in these cases.
Avoid spicy food as it can make your skin dry and itchy
Drink lots of water and limit your intake of alcohol
Dr. Eason Zhong is the Dermatology of United Family Hangzhou Clinic, he speaks English and Mandarin. To make an appointment with him, call 0571-89705148 or scan the QR code.
Mondays – Saturdays
(Closed on Sundays)
0571 8970 5148
9am to 11am, Tuesday, December 3rd
9am to 11am, Tuesday, December 17th
Wellington College International Hangzhou
2399 Xuezhi Road, Xiaoshan District, Hangzhou
Wellington College International Hangzhou is pleased to announce the opening of admissions for their first ever cohort of Year 10 students to take the IGCSEs in the 2020-2021 academic year.
What are the IGCSEs?
IGCSE stands for International General Certificate of Secondary Education, which is a globally recognised qualification taken in Years 10 and 11 (Grades 9 and 10) and carries the same weight as the GCSEs that are offered within the UK. The IGCSE is one of the most sought after and recognised qualifications in the world, because it helps students develop core skills and competencies, including investigative skills, problem solving, teamwork and critical thinking. These skills are highly sought after by universities around the world, and as such, students who have completed the IGCSEs are generally regarded as highly competent candidates to enter such universities.
IGCSEs are also the most popular international qualification in schools around the world, with more than 4,800 schools over 150 countries doing the Cambridge International Examinations version of the IGCSE alone. Enrolling your child in the IGCSE programme at Wellington will provide them with a vital boost to their academic career, which will not only help them build on their study skills, but will make them more competitive and prepared to enter their senior school programme, whether that is offering A Levels or the IB Diploma Programme.
For the 2020-2021 academic year, Wellington College International Hangzhou is accepting an extremely limited number of applicants into Year 10 and is seeking students who will be able to achieve the world-standard results expected of them at Wellington.
In reflection of the importance of this first cohort, Wellington College International Hangzhou is proud to announce a range of scholarships, including an academic scholarship for Year 10 that includes significant reductions in tuition fees for the duration of the two-year IGCSE programme, with the option for this to be extended throughout the two-year A Level programme, subject to a favourable academic assessment.
This is an exciting opportunity for talented students in Hangzhou to receive a significant tuition reduction, allowing access to the world-class holistic education which Wellington has to offer.
As well as meeting the admissions requirements for Wellington College International Hangzhou, and being able to demonstrate significant academic potential as determined through the admissions assessment process, other traits that Wellington College International Hangzhou seeking from their Wellingtonian pupils include;
An international outlook and a desire to be a global citizen of the future
A willingness to work hard with a positive attitude towards learning
A desire to develop all Wellington Identities, to take full advantage of the opportunities on offer at Wellington and show a commitment to making a positive contribution to the wider Wellington community
An aspiration to live by the Wellington Values
To learn more about the IGCSEs and the academic scholarship programme, we encourage prospective parents to join Wellington for their IGCSE Parent Information Sessions being held on Tuesday, December 3rd and Tuesday December 17th.
To register to attend an information session, please scan the QR code below, or follow the link at the bottom of this post.
If you would prefer a private tour, please contact the admissions team at your convenience via phone at (+86-571) 8239 6366 or by emailing email@example.com
Oh what fun! Christmas is coming and with it, all the festivities! It takes a lot of planning to make the big day a merry one, which is why Epermarket is here to help you celebrate and indulge. From decorations to Christmas foodie gifts – they’ve got lots of offerings to make this time of year a memorable one.
Lovely treats for winter
Take the time to find a selection of Christmas favorites for a cozy winter ahead. Whether it’s decorated gingerbread cookies or moist fruit cake, edible Christmas treats are always a good idea to give as a gift — especially during the holiday season. Plus, they also have Advent Calendars available for those who are looking forward to crafting a sweet countdown. December 1 is just around the corner so you better hurry!
Fresh Christmas products delivered to your door
Nothing signals the start of the Christmas season quite like bringing home a tree that fills your home with the festive scent of the season. Discover Epermarket’s fresh Christmas products to help you celebrate the most wonderful time of the year!
Add a little sparkle to your home
Discover elegant ornaments and decorations to deck the halls with. These festive buys strike the right balance of warm, welcoming and jolly.
Christmas dinner sets that include gourmet mains and sides will also be available at Epermarket, so stay tuned for more updates when you visit their website!
The idea behind Epermarket has always been simple: a place for internationals to buy the food they love, from a source they can trust. They place quality and safety first, with all products curated by professionals, all passionate about food and living a healthy life. Whether you are looking for fresh fruit and organic vegetables, pantry favorites or even home care products, Epermarket has everything you need.
In most American households, the Thanksgiving celebration centers on cooking and sharing a bountiful meal with family and friends. Turkey has become a Thanksgiving staple so ubiquitous it is almost synonymous with the holiday.
However, as one of the typical western foods, turkey is very hard to find in Chinese supermarkets. This year, at Sam’s Club, we provide you with a delicious feast at a great price!
Let’s start from the main course—TURKEY!
Frozen turkey presale on the Sam’s Club App between November 9th-13th. Place your order while limited quantities last! Orders will deliver to your home between November 20th -22nd.
Go to the Sam’s App, scroll to “Sam’s Special” section on the homepage and order your turkey. It’s just that simple!
Need a hassle-free dinner?
No worries, Sam’s Club has you covered!
Roasted turkey is available for reservations in-club from November 15th. Visit the club and reserve your roasted turkey at the deli counter 3 days in advance.
Turkey is the leading role of your Thanksgiving dinner for sure, but beef definitely has its place on the table. Who would say no to this fresh grain-fed Aussie beef with the beautiful marbling throughout the meat?
Sam’s Club is committed to providing its members high-quality products at competitive prices through its private brand—Member’s Mark. Meanwhile, Sam’s has fulfilled the life-changing 1-hour delivery service in parts of the areas in most of its club cities. Order on Sam’s App and receive your package within one hour. Wine can arrive when the turkey is done!
It's always warm and sweet when gathering with family and friends. Yet you may still long for familiar tastes when homesickness strikes.
Here are some options that may help.
Visit the club for more cheese options.
When the weather starts getting colder day by day, you know it is time for holidays.
Get prepared for the holiday season with Sam’s and enjoy your treasure hunt in club!
Kind reminder: Product prices may vary by region. Please refer to the actual selling price in your area. Some product are limited in stock. We apologize for the inconvenience caused.
Don’t have motivation to go workout? Tired of running alone? Bored of lifting all those weights in the gym? And got too many injuries from CrossFit? Here comes boxing to shake up your work-out routine!
Benefits of Boxing
Boxing is a truly fantastic sport and it isn’t just for those giant beasts of men that you see on television. Boxing is a sport that everybody can participate in and that makes a huge difference. Of course, you don’t actually have to step in the ring in the form of competitive boxing. We realize that not everybody wants to fight other people for fun, not to mention that taking a few shots to the noggin can definitely hurt your brain, but you can always box for fun and you can definitely engage in all of the training that comes with it.
There's a reason why boxing is the workout of choice for so many celebs and models. Not only is fighting a strength and cardio workout in one, it's the best way to get in tune with your inner badass.
The boxing workout is great for fat loss. Almost every boxing exercise will make you sweat. No matter if you're doing heavy bag work, mitt work, jumping rope, sparring, push-ups or even shadowboxing, you're going to burn calories. You can lose 3-4 pounds in a single workout if it's intense enough. The main physical benefit beginner boxers will see is cardiovascular since boxing improves your resting heart rate and muscular endurance. That lowered resting heart rate and increased stamina can give you an edge in your other workouts.
With a potential burn rate of 13 calories a minute, boxing goes head-to-head with other types of cardio like running and cycling. Plan to punch away anywhere from 200 to 400 calories (for a 140-pound individual) per half hour. Thirty minutes of boxing in a ring torches 400 calories; 30 minutes of punching a bag vaporizes 200 calories.
And now we’re getting to the point, Do You Rumble?
What Is Rumble Boxing?
Rumble is HIIT (High Intensity Interval Training), strength training, metabolic conditioning (METCON), and uppercut throwing cardio all combined in one clean class.
Rumble was founded by entrepreneur Andy Stenzler, who co-founded Cosi and Kidville; Eugene Remm, a nightclub guru, restaurateur and Rumble’s chief brand officer; Noah Neiman, former Barry’s Bootcamp master trainer and a Bravo “Work Out New York” star; and Anthony DiMarco, an 11-time Ironman competitor and former managing director at Google. It’s been said that Rumble is the ‘next big thing’ and that they are uniquely positioned to help shepherd and expedite its growth.
Rumble’s workouts are built around a 45-minute full-body strength-training and conditioning class that features teardrop-shaped, water-filled punching bags (designed not to hurt wrists or other joints), and moves to floor workouts with weights before going back to the punching bags — with inspiring hip-hop and house music mixed with “classics” from Biggie Smalls to the Fugees.
We Tried It: The Rumble Boxing Workout Kendall Jenner, David Beckham and Selena Gomez Love
This class is a challenge from start to finish! We were dripping in sweat and our muscles were on fire, but the beauty of it is that you can go at your own pace. And NO prior boxing experience needed!
Once you check in and get your glossy custom white gloves and wraps, you head inside the dimly lit room to warm up and start throwing punches. Coach Shield, who studied in US and speaks fluent English, will guide you through every step.
We love the darkness for two reasons: 1. You get in there and get in the zone. No one cares about what the person next to them is doing, even if it’s Selena Gomez… it’s all about putting in the work without having to think about what you look like. 2. The lighting system is timed perfectly with the music so you feel like you’re dancing at LIV Miami. When that red light hits you, it’s hard not to turn it up.
And then, of course, there’s the reputation of Rumble Boxing itself. It’s known for attracting celebrities (Kendall Jenner, Hailey Bieber, David Beckham, and — based on Rumble’s Instagram — an absurd number of models) in New York and Los Angeles. Now, we’re getting a taste of that celebrity-endorsed life with our own Rumble Boxing Hardcore Man Boxing studio in Hangzhou.
We swung by for a class on opening day to see if it would live up to the hype, and it didn’t disappoint. Hardcore Man Boxing is located on the 3rd floor of Gemini Mansion in Binjiang. Once you arrive, you’ll see the night club styled studio in black and red.
The studio itself is outfitted with intense sound systems, screens, and lighting (we’re talking black lights, which add some serious dramatic effects) that make the workout experience fully immersive. The water-filled punching bags are from AQUABAG, it costs 3,000RMB each, and there are 37 of them.
There is also a dedicated heart rate meter to record the calories that you’ve burned. The calories burned per lesson will be uploaded directly to the big screen so you can see how much fat you’ve lost in one class.
The locker rooms — slick, pristine white spaces — have all the amenities you’ll need to freshen up after class, including shower gel, shampoo, cotton pads, and even Dyson hairdryers.
After the class, you can enjoy a healthy meal at the reception that has less than 300 calories and costs 30RMB.
We were promised a high-end boutique studio, and that’s exactly what we got.
As for the workout itself, it’s honestly the most beginner-friendly of all the new boxing workouts. The class is 45 mins and the courses are divided into different training intensities (low, medium, and high), from warming up, to weights, to boxing training. The whole studio is filled with hanging aqua bags. Rumble’s teardrop-shaped, water-filled punching bags AQUABAG takes the place of traditional heavy bags.
Overall, the class is a high-energy, upbeat, music-fueled, sweaty good time. (Oh, and you will be sore. Three days later and our abs are still feeling it.)
After experiencing Rumble myself, now I know why the members and trainers look as great as they do. It was an amazing workout with entertaining trainers and an all around awesome time. Rumble: Celebrity tested, MORE Hangzhou Approved.
Now MORE Hangzhou has the opportunity to invite you all to come to have a drop-in at 3pm on Sunday, Nov. 17th for only 68RMB (cost 298RMB on sale), it’s definitely on the higher end of the range for a workout class, but hey, it’s boutique fitness — we never said it would be cheap. Ready to punch and kick?
Pre-sale price: 68RMB
(the registration closes at 5pm on Friday, Nov.15th)
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