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These Can Give You A Fit Body
By Julia Holmes

If you're reading this right now, you're probably in the market for a heart-thumping, blood-pumping, balls-to-the-wall workout. And, friend, we've got you covered. We're all about helping you get sweaty in pursuit of your goals, whether that means getting stronger, hitting a new PR, or losing weight. But let's be real for a second here: The tricky thing about weight-loss workouts is that they're kinda, sorta... a myth. Don't get me wrong—if you're trying to lose weight, a solid exercise regimen should be part of your plan. It just can't be the only part.

Here's the thing: Working out isn't enough on its own to make weight loss happen. There's so much else that goes into weight loss and body fat loss; in fact, exercise isn't even technically necessary in many cases. If you want to lose weight—and it's totally cool if you do and totally cool if you don't—adopting healthy eating habits has got to be step numero uno. To get technical, you need to create a calorie deficit, which means using more calories in a day than you consume—and the consumption part plays a much bigger role in that than burning calories in the gym, or while carrying your groceries home, or any of the other myriad ways you put your muscles to work each day. Other lifestyle habits, like sleep and stress management, and health conditions (think thyroid issues, to name just one of many) also affect your weight. Point is, weight loss is a complicated and extremely personal journey that doesn't look or work the exact same way from one person to the next.
Anyway, we are going to introduce a few quite efficient workout, if you have nothing planned for your National holiday, then why not use this time to start a new habit?

Boot Camp

For a workout that's going to keep your metabolism elevated, turn to boot camp, as these classes combine two of the most effective styles of training: interval and resistance. You'll perform exercises, some more cardio-focused and others strength-focused, full-out for short bursts of time, coupled with short periods of rest. But if it's your first time going to a boot camp class, speak up. A good instructor will help you determine when you need to crank up the weight or intensity (tip: if you can cruise through 10 reps without any trouble, it's too easy), keep your form on par, and can always provide a modification for any move that might be too tough or irritates an injury.

 You can do it in these places:
Zhan Training Gym 战健身训练馆
Add: 001, East side of the Dragon Stadium (next to Kedi grocery store) 黄龙体育中心东看台001号
Tel: 8738 1024, 177 6713 4643

CrossFit Xihu 
Add: B1/F, Dragon Hotel, 2 Hangda Road 杭大路2号黄龙饭店B1层
Tel: 156 0653 6363

Boxing

At its essence, boxing is really another form of interval training. But it also makes you feel freaking badass. Here's the trick to remember: It's a common mistake for beginners to punch using only their arm strength, but the majority of your power is going to come from your core and you'll use muscles that are typically ignored in other workouts (hey there, obliques). 
It's best to log this type of workout in a class, it's crucial for beginners to learn proper form from an instructor who can help keep your intensity level high. But if you want to brush up on your skills at home, try this beginner-friendly video from Milan Costich, or P90X home MMA workout.

You can do it in these places:
CrossFit PUNCH 拳击综合训练馆 
Add: 4/F, Building 2, Joy Park, 153 Wuchang Avenue 五常大道153号西溪乐天城2号楼4楼
Tel: 8619 2681

MMA Boxing 竞界格斗 MMA综合格斗馆 
Add: 604 Jinsha Avenue, Xiasha 下沙金沙大道604号(张弛射箭馆对面)
Tel: 137 7738 7873

Crossfit

There's a reason CrossFit has become such a booming part of the workout industry—it works, so long as you don't overdo it. Workouts are varied—you may be doing anything from kettlebell swings to rope climbs and box jumps to front squats—and the routines are designed to be short and intense. The most important thing to find when looking for the box (CrossFit slang for "gym") that fits you best: a well-informed coach who can explain and modify the moves, and make sure that you don't push yourself to the point of injury. Here are a few things to keep in mind before every WOD.

You can do it in these places:
Crossfit Qiantang 
Add: 102, A2, 1138 Park, Fenghuangshanjiao Road 凤凰山脚路7号凤凰御元艺术基地1138园区A2-102
Tel: 150 5712 3112

CrossFit Unicorn麒麟综合训练馆 
Add: Inside Huancheng Sports Center, Huaide Street, Binjiang 怀德街怀诚体育运动中心
Tel: 8779 7269

CrossFit DPlus 
Add: 706 Fengtan Road 丰潭路706号
Tel: 8721 0221

Reebok 1030 CrossFit 
Add: A304, 3/F, Gran Canal Place, 58 Lishui Road 丽水路58号远洋乐堤港3楼A304
Tel: 5626 0377

Rowing Machine

The burn: 481-713 calories/hour (at 150 watts, which you can check on the machine) 
The bonus burn: To get maximum torching power, row in super-fast one-minute intervals (150 watts), and take 30- to 60-second active rest periods by alternating between squats, pushups, and planks.  (This high-intensity rowing workout will get your heart racing.)
Most of Crossfit boxes all have rowing machines.

You can do it in these places:
Oakwood Residence Hangzhou Fitness Center 奥克伍德国际酒店公寓健身中心 
Add: 28 Jiaogong Road 教工路28号
Tel: 8899 3131

Oteamfit/Oteamfit 私人运动空间/太极武场 
Add: Room 605, Building B, Huarun Mansion 华润大厦B座605室
Tel: 157 1578 8529

Swimming

If you can't stand the thought of running, or just want to work out without a ton of pounding on your joints, do a few laps in the pool. It's a low-impact exercise that will work all of your major muscle groups. As with most workouts, it helps to go in with a plan. Try this one: Tread water for as long as possible by standing upright in the deep end and using your arms and legs to stay afloat. Then rest for two minutes. Now swim 10 sets of 100 meters (that's back-and-forth lap in an Olympic-sized pool), resting for one minute in between sets. By the time you climb out of the pool, your muscles will be pleasantly worn out.

You can do it in these places:
Oakwood Residence Hangzhou Fitness Center 奥克伍德国际酒店公寓健身中心 
Add: 3/F, north building, 28 Jiaogong Road 教工路28号北楼3楼
Tel: 8899 3131

Physical Fitness & Beauty Center, West Town InTime Branch/舒适堡健身中心, 城西银泰店 
Add: 7F001A/7F001B, Building 3, InTime Mall, 380 Fengtan Road  丰潭路380号城西银泰城3幢7F001A/7F001B
Tel: 2899 8996, 2888 8878

If you have a tight budget to spend on the equipment or membership, don’t use that as an excuse, there are many other ways to do your workout. Here are some really simple and easy ones, everyone can do.

Running

All you need is a pair of sneakers before you head out the door. But if weight loss is the name of your game, the lackadaisical head-out-for-a-light-jog style of running isn't the way to go. Instead, find a hill you can sprint up, or crank the incline on that treadmill. "Running up hills forces you to work your glutes and legs—two of your body's biggest muscle groups—even more, which requires smaller muscle recruitment and more energy expenditure. As noted earlier, the more energy you're using, the brighter that calorie-burning fire burns. But proper form here is key. Lean into the hill, and drive your knees as high as you can, striking the ball of each foot down directly under your body, keep your hands open and arms bent at 90 degrees, and drive your arms straight forward up to face level, then backward to the top of your back pocket. And try not to let your arms cross over your body—that'll just waste the precious energy your muscles need. If you're training indoors, here are a few fat-burning treadmill routines to get you started. 
Try it: You can do these 4 fat-burning workouts on a treadmill. Or you can take them outside if you'd like—for incline work, just fine a good hill.

Tabata

If your biggest excuse for skipping a workout is being crunched for time, Tabata is your dream come true. It's designed to be four minutes of high-intensity interval training that consists of 20 seconds of all-out effort, followed by 10 seconds of rest, repeated eight times. And you can use this protocol with any number of different exercises. You'll spike your metabolism and heart rate in four minutes, but it is to be warned against making this time frame a habit if you're trying to lose weight. Your body will quickly adapt to that interval, and you'll need to increase the volume or intensity to continue getting a benefit from it. To do that, you have to extend your session to 20 minutes and following the same format. Simply pick four exercises—think jump rope, squats, mountain climbers, and squat jumps—then do each for 20 seconds as hard and fast as you can (while maintaining proper form, of course), then recovering for 10 seconds and 10 seconds only. Repeat for eight rounds on that one move (so, four minutes of work) before resting for one minute and moving on to the next exercise.

Jumping Rope

It's time to kick it back to the good ole' days of P.E. class, when you first learned how to swing a jump rope. This tool is cheap, portable (it'll fit in the tiny parts of your suitcase!), and can be used just about anywhere. After just a few minutes you will feel your heart rate racing! 
Here's a speedy routine to try:
1. Warm up with a light 3-minute skip with the rope
2. Do 100 traditional jumps (both feet leave the floor at the same time, and no extra hops in between)
3. Once you finish, immediately do 100 jump rope sprints (think regular jumping rope but at an even quicker pace)
4. Repeat steps 2 and 3, but follow this format: 50/50, 21/21, 15/15, 9/9
5. If you want more, work your way back up the ladder until you reach 100/100 again Oh, and whatever you do, don't do it barefoot. Few things compare to the pain of missing a skip and smacking the tip of your toe with a jump rope. Noted. You can do this entire sequence mock-style, though, if you don't have a rope handy.

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Do You Know How Much Urine is in the Swimming Pools?

The weather is getting hotter and hotter, what beats escaping the summer heat with a refreshing splash in the pool?

But have you ever thought of a question: How much urine is there in the pool?

Let’s talk about that today.

Blogger Mark Rober spoke with a couple of scientists to find out the average amount of pee in a swimming pool. The giveaway is the amount of artificial sweetener in pool water. And the unmistakable pool smell.

Mark sampled private pools and public pools four times and sent the samples directly to a laboratory for inspection

Mark visited Lindsay Blackstock, a PhD student of analytical and environmental toxicology at Alberta University to learn about her ingenious method for measuring the amount of pee in a pool by looking at the concentration of an artificial sweetener called Acefulfame Potassium, it’s commonly found in processed foods and fizzy drinks. This is commonly found in urine because it passes straight through the body undigested.

They looked at samples from some pools in his area to determine how much pee was in them and he conducted an experiment of his own to see what was the cause of that "classic pool smell". He also presented average amounts of pee in large pools as well as an equation to determine how much pee is in your own pool.

In fact, you can also get the results by measuring the amount of urea in the pool, but urea can also come from human sweat, and sweat is very common in pools, so you cannot tell how much urea actually came from pee.

Before the results of the experiment came out, Mark learned a big "secret"!

It took about an hour for the mass spectrometer to detect the results. When Mark waited, Lindsay also told him an amazing fact...

Adding chlorine into a pool can disinfect the water because it kills harmful bacteria, viruses and microorganisms...

However, there is also a big disadvantage! Chlorine for disinfection reacts with urea in the pool to form trichloroamine, that’s why you may smell it when you enter the indoor pool. It is actually the smell of trichloramine, which is the   of urine and chlorine, not just the smell of disinfectant water.

To prove this, Mark personally tested it. He prepared two 5 gallon buckets, and filled them with pure water, then added four times the recommended concentration of chlorine for that volume of water to both buckets, and then added a little urine to the bucket B.

After 3 days of waiting, it’s time for the truth.

Bucket A still smells like water even with four times the recommended chlorine concentration, while bucket B smells like a swimming pool. The only difference is that bucket B has a small amount of pee in it. The smell reminds us of summer vacations in a 5-star hotel’s pools or water parks. It turns out… it’s just pee.

The classic pool smell doesn’t sound like a big deal, but the problem is it’s kinda bad news for both your lungs and your eyes.

If your eyes are really red after swimming for a while, that’s because of the trichloroamine from the pee, not the chlorine. Trichloroamine also causes asthma, in fact, studies show that asthma is more likely to occur among lead swimmers than any other high-level athletes, which now make sense, because Michael Phelps admitted to always peeing in the pool and he says everyone does it too.

In Lindsay’s research, she sampled 20 public swimming pools and 10 public hot tubs. The average concentration of sweetener for the public pool was 470ng/L , and 2247ng/L for the public hot tubs.

So what about Mark’s samples? The concentration of artificial sweetener in his friend’s backyard pool is 69ng/L. Although it is much lower than the average, it equals just under a gallon of pee. Mark's hot tub has a slightly higher concentration of artificial sweetener at 103ng/L.

In another set of samples taken by Mark in a public pool and hot tub, the concentration of artificial sweetener is 27ng/L for the pool and 335ng/L for the hot tub, respectively.

Those numbers are much lower than the average levels of the 30 samples that Lindsay collected, which leads Mark to believe that the water has been completely replaced recently.

If you want to estimate the pee in your pool, Mark came up with a simple equation after talking to some professionals and the equation depends on the number of people.

Average:
numbers of swimmers × 1.2 = gallons of pee

If you think they pee more than average: 
numbers of swimmers × 2 = gallons of pee

If they are more disciplined:
numbers of swimmers × 0.5 = gallons of pee

An Olympic pool would contain over 130 gallons of pee.

While some people swear by the health benefits of drinking urine, which is sterile, taking a gulp of the stuff in a swimming pool is not a good idea.

Urine contains many nitrogenous compounds such as urea, ammonia, amino acids, and creatinine. These compounds can react with disinfectants (e.g., chlorine) in swimming pools to form disinfection byproducts (DBPs).

Although considered a taboo, 19 percent of adults have admitted to having urinated in swimming pools at least once.

So be cool, don’t pee in the pool!

If you are interested watching Mark Rober’s research video, go on Youtube: https://www.youtube.com/watch?v=S32y9aYEzzo

A Nearby Summer Escaping Plan

The city has been rainy and wet for a month, and you wonder when is this going to end. When the rain stops, it’s time for the heat, and voilà, summer is here. It gets hot and humid in Hangzhou, but there are places nearby you can go to enjoy a cooler environment. These include the islands, mountains, lakes and rivers in or near Hangzhou, and the local water parks.

01 - TONGLU -
Luci Bay 桐庐-芦茨湾

Luci Village is situated on the bank of the Fuchun River and is located beside the Longmenwan Scenic Area in the south of the Yangtze River. The village of Luci has a beautiful landscape with a wealth of rural tourism attractions such as Luci Tutu and Yanlingwu Orchard. Luci Village has a long history and profound cultural heritage. This is the hometown of the late Tang poet Fang Gan. In the village of Luci, there are relatively complete ancient buildings such as Chengong Temple and Linggu Temple with historical and traditional features, ancient lanes, old bridges, and ancestral halls.

There are plenty of water entertainment projects to play. Pick a sunny weekend, bring your water gun and swimsuit, and go have a thrilling rafting or water skiing. If you don't want to go into the water, rent a bicycle to go around the lake, 50RMB for pedal boat for unlimited time, the price is very affordable. Or you can bring a small basket to dig bamboo shoots, pick some raspberries, wild vegetables and herbs. Take a bite on that ice cold watermelon, or ask for a cup of Luci black tea on the way to the mountain is also very good.

- TONGLU -
Yaolin Wonderland 桐庐-瑶琳仙境


During the Olympic season, visitors coming to the Yaolin caves can watch the live broadcast of the Games while cooling off in the caves. Yaolin Wonderland is a group of limestone caves formed by corrosion through the ages. With stalagmite and peak stones in fantastic shapes and colors as well as murmuring streams, pools and cliffs, its halls are interconnected with passages and chambers.

Yaolin Wonderland stretches 1km in depth and covers 28,000 sqm. It ranks second on the list of the newly developed natural scenic sports among the Forty Best Tourist Resorts in China. It was also awarded as one of the Ten Best Tourist Resorts in Zhejiang province.

In the spacious fourth to sixth halls of Yaolin Wonderland, 300-odd immortals from more than 20 myths and legends, such as Nuwa Patching the Skies and Houyi Shooting Down the Nine Suns, are displayed through lifelike modern audio-animatronics, complementing the beauty of the stalagmites in the other three halls of Yaolin Wonderland and adding a touch of mythology.

02 - DEQING -
Moganshan 德清-莫干山


Moganshan, part of China’s Moganshan National Park, about 1 hour by private car southwest of Shanghai, the lush mountain has long been the stomping ground of high-profile politicians (a list that once included Chairman Mao), foreign missionaries, Chinese gangsters, and well-heeled expats.

Thanks to its elite clientele and countryside appeal, the area has been dubbed the “Hamptons of China,” though visitors will have to trade a sandy coastline for rolling tea plantations and restored 19th-century mansions. Even without the beaches of Long Island, the draw is clear: It’s the kind of place where you can wander through tea plantations by day and sip French wines in a private cellar late into the evening. After a busy week of work in Hangzhou, where temperatures hover around 38 degrees in the summer, Moganshan provides cool mountain air and a blissfully wide-open itinerary.

There are a few places we recommend you to stay, simply search: Le Passage, naked Stables, Solvang Village Boutique on www.morehangzhou.com

03 - JIANDE -
Xin'an River 建德-新安江


Listed with the first group of national scenic spots ever adopted, the city of Jiande is described as a bright pearl along the golden tourist route from Zhejiang province to neighboring Anhui.

The Xin'an River attracts thousands of visitors from both home and abroad every year. Linking Yellow Mountain at its headwaters and Thousand-Island Lake at its lower reaches, the river winds among high mountains.

Due to its splendid landscapes, the river is renowned as a gallery where water meets mountains. Xin'an River is famous for its clear water - in summer or winter, its riverbed can be clearly seen. The temperature of the river remains 17 degrees through the whole year, and the fog on the river is also a wonder.

And forget to try the local specialty: Fish Head!

04 - LIN'AN -
West Zhejiang Grand Canyon 临安-浙西大峡谷


West Zhejiang Grand Canyon is located in the City of Lin'an in western Hangzhou. The canyon is one of the famed landscapes in western Zhexi. There are 4 main sightseeing areas: Jiamen Pass, White Horse Cliff, Zhelin Waterfall, and Laodui Brook.

From White Horse Cliff, you can see a landscape that includes waterfalls, brooks, and cliffs. At Jiamen Pass, you experience rafting or you can enjoy walking along trails through the canyon. At Zhelin Waterfall, you can see Yansheng Waterfall and Longmen Waterfall, the waters of which are exceptionally cool. An important feature of Laodui Brook is a display of cultural activities there.

- LIN'AN -
Qingshan Lake 临安-青山湖


Qingshan Lake is a manmade lake 4-5 kilometers to the east of Lin'an. Lined with metasequoia trees, the Lake makes a unique view. There is also a barbecue court and a small playing ground where you could go parachuting on the water. The best way to appreciate the views here is by boat. Tickets are available at Qinshan and Shenghe, two piers at the south bank of the Lake. You may board and alight at the same pier. There are two types of rides, with one taken on boats painted in the style of classic pleasure boats, and the other on yachts.

05 - LISHUI -
Songyang Ruoliao 丽水 - 松阳箬寮


Songyang County is located in the mountains of southwest Zhejiang and has over 1800 years of history. This is a famous city of provincial history. Historically, it was the economic center of Chuzhou (today's Lishui), and it has many historical relics, including the domestically and internationally famous Yanqing Temple Pagoda. The many cultural sites here also include the Huang Courtyard, the “Ming-Qing Neighborhood,” and the Xiongdi Jinshi (“Brothers Who Passed the Imperial Exam”) memorial gate.

The Ruoliao Primeval Forest is located in Songyang County. It is a small canyon between Lishui Mountain. The cool climate, dense vegetation accompanied by waterfalls and streams make the original forest a good place to escape the heat. The main thing here is to experience the farmhouse music, listen to the sound of the stream, breathe the fresh air and enjoy the fun of nature.

Shanghai’s Waste Classification Has Spawned A New Occupation

Lately, Shanghai citizens have been busy learning how to sort their garbage.

Overnight, all the garbage bins in Shanghai's major residential complexes disappeared! Residents can now only dispose of their garbage at designated garbage disposal points which are locked up during most of the day.

Each resident will be allocated with a time to dump their waste and a designated station within their vicinity, where they can sort garbage into bins.

The daily time for garbage disposal is regulated:
7am - 9am
6pm – 8pm

(Slightly different for different places)

Garbage must be sorted, otherwise the penalty will be between 50RMB-200RMB.

After the garbage bins were removed, some residents took garbage to work, some dumped them on the street late at night.

"On July 28, 2018, the garbage bins were removed. Although there was a lot of publicity previously (to educate the residents), the complex was like a big garbage dump the day after." Shi Jingjing, secretary of the party branch of the Fushi residential area in Minhang District, Shanghai, recalled, “After the garbage bins were removed and the designated garbage bins put in place, most residents, especially the elderly, found it easier to sort their garbage." Shi Jingjing said, "But some of the young people do not follow the waste classification rules. Some people throw garbage into the street trash can outside the complex. Some people take the garbage with them to throw in the garbage bins where they work.”

“In the vicinity of street shops, there will be a lot of unsorted overnight garbage in the morning.” said Wang Junxiong, head of the business department of Shanghai Jiangchuan Environmental Sanitation Comprehensive Service Co., Ltd. “The urban management, law enforcement, and other departments have their off-duty hours, some merchants would throw the unsorted garbage on the street in the evening. Even if they were discovered, the punishment is not hard enough.” In some communities, in order to find the owner of the ownerless garbage that was thrown away, the residents’ committee officials even went through the garbage to look for clues.

Garbage Disposal Service!

So some “smart” people have developed a new business:
Garbage disposal!

Ms. Chen said she goes out early and comes home late every day. Garbage disposal is scheduled at certain times of the day, which gives her a headache. After all, some people are busy.

Fortunately, some people started to provide garbage disposal services at the complex where she lives. She only needs to leave the sorted garbage at her door. At 9am every day, someone will come to take them to the designated garbage disposal point. The cost is 1RMB each time and 30RMB a month.

Waste sorting is just beginning. It will be a long journey for a big country like China. Apart from enhancing garbage storage sites, local environmental agencies are aiming to resolve garbage overflow in the districts of Jing’an, Changning, Yangpu, Fengxian, Songjiang and Chongming by the end of 2018. Other districts will follow suit next year, and it is expected that a fully conceived national system - including the enforcement of garbage fees - will be in place by 2020.

Your Latest Bus Guide to Xiaoshan & Pudong Airports

Starting from June 21st, the Yellow Dragon Stadium Station will no longer operate. There will be two locations where you can get a bus to Shanghai Pudong Airport. The journey takes about 3.5 hours and the ticket cost is 120RMB. Here are the details:

To Shanghai Pudong Airport
上海浦东机场大巴


From Wulinmen
武林门民航售票处

(390 Tiyuchang Road体育场路390号)

5:30am, 6:10am, 7am, 8am, 9am, 10am, 11am, 12pm, 1pm, 2pm, 3pm, 3:50pm, 4:30pm, 5:30pm

From Hangzhou East Train Station
杭州火车东站


5:55am, 6:45am, 7:35am, 8:35am, 9:35am, 10:35am, 11:35am, 12:35pm, 1:35pm, 2:35pm, 3:35pm, 4:25pm, 5:05pm, 6:05pm

We also collected information for how to get to Xiaoshan Airport. Here are the details:

Bus to Xiaoshan Airport
萧山机场大巴


From Wulinmen
武林门民航售票处

(390 Tiyuchang Road体育场路390号)

Stops at: Bus station at the junction of Pinghai Road and Yuewang Road 平海路岳王路口公交车站 (You can purchase your ticket at: 平海路杭州市职工国际旅行社内)

First bus: 5am
Last bus: 9pm
Every 15 minutes from 5am to 5pm.
Every 30 minutes from 5pm to 9pm.

From Chengzhan Train Station
城站火车站


Inside of Chengzhan Train Station Bus Station 城站火车站汽车客运站内.
Add: 12-8 East Huancheng Road 环城东路12-8号

First bus: 5am
Last bus: 9pm
Every 30 minutes.

From Xiasha
下沙


Hangzhou Eastern International Business Center, South Haida Road 海达南路杭州东部国际商务中心
Stops at:  Shengtai Kaiyuan Mingdu Hotel 盛泰开元名都酒店

7:15am, 9:30am, 10:30am, 12:10pm, 1:40pm, 3:10pm, 4:30pm, 6:15pm

From Hangzhou East Train Station
火车东站


Every 30 minutes from 5:30am from 9am.
Every 15 minutes from 9am to 9pm.

From Binjiang
滨江


Overseas Business Park, 368 Liuhe Road 六和路368号海外创业园
Stops at:  Ramada Plaza Riverside Hangzhou (华美达大酒店), and Jiangling Road Subway Station (江陵路地铁站)

6am, 7:30am, 8:30am, 9:30am, 10am, 11:20am, 12:30pm, 1:40pm, 2:50pm, 4pm, 5:20pm, 6:40pm

From Future Science and Technology City
未来科技城


Hangzhou Future Science and Technology City Overseas High-Level Talents Innovation Park杭州未来科技城海创园

6:40am, 7:35am, 8:40am, 9:25am, 10:20am, 11:10am, 12:30pm, 1:20pm, 2:20pm, 3:20pm,  4:20pm, 5:25pm, 5:55pm, 6:40pm

From Xixi Wetland
西溪湿地


Longshezui, Xixi Wetland 杭州市西溪湿地龙舌嘴

8am, 10am, 12:20pm, 3:30pm

From Lake View Hotel
望湖宾馆


2 West Huancheng Road 环城西路2号

9am, 11am, 1:20pm, 4:30pm

From Hangzhou Terminal
杭州客运中心

(3339 East Desheng Rd. Jiubao Town 九堡镇德胜东路3339号)

6:40am, 7:40am, 8:45am, 8:50am, 9:10am, 9:40am, 10:10am, 10:40am, 11:20am, 12:10pm, 12:50pm, 1:30pm, 2:05pm, 2:35pm, 3:20pm, 4pm, 4:35pm, 5:10pm, 5:50pm, 6:30pm, 7:10pm, 7:40pm, 8:20pm, 8:55pm

From Hangzhou North Bus Station
杭州长途汽车北站

(766 Moganshan Road 莫干山路766号)

5:15am, 6am, 6:45am, 7:40am, 8:10am, 8:40am, 9:20am, 10am, 10:40am, 11:30am, 12:10pm, 12:40pm, 1:20pm, 1:45pm, 2:30pm, 3:10pm, 3:50pm, 4:20pm, 5pm, 5:40pm, 6:20pm, 7pm, 7:40pm, 8:20pm, 9pm, 9:40pm, 10:10pm

From Hangzhou South Bus Station
杭州长途汽车南站

(407 Qiutao Road 秋涛路407号)

6:20am, 7:20am, 8:20am, 9:20am, 10:30am, 11:30am, 12:30pm, 1:30pm, 2:20pm, 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm, 8:30pm, 9:10pm

From Hangzhou West Bus Station
杭州长途汽车西站

(357 Tianmushan Road  天目山路357号)

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We recommend you this platform to book your bus ticket. Not only can you buy tickets for the airport shuttle bus, but also to other cities as well. You can use your passport to purchase tickets.

To Come Back from Xiaoshan Airport

The shuttle buses of Hangzhou Airport usually take an hour to the city center and around 50 minutes to Xiaoshan District. To buy tickets, go to Gate 14, Arrival Hall, on the first floor of the domestic terminal.

China is Getting Serious about Waste Classification

China has been making efforts on waste sorting or waste recycling for decades, but there are still many problems yet to be solved. Eight cities including Beijing, Shanghai, Nanjing and Hangzhou were considered national pilot cities for garbage sorting in 1998. Twenty years on, their efforts have not achieved the desired results. According to the People's Daily, the failure of garbage classification was due to three reasons: a lack of awareness from residents, misconduct from garbage workers and insufficient financial support.

According to a survey released by the Ministry of Ecology and Environment research center, 63.7 percent of people surveyed believe that the reason why they fail to sort the garbage is due to the lack of classified waste bins in their residential communities. 59.6 percent of people blame their behavior on the failure of city garbage disposal services, which mix all garbage together, leading people to think that there's no point in sorting.

Other reasons include that the residents don't know how to sort; they have no sense of accomplishment; they think sorting is complicated, exhausting and few people around them do it.

First Penalty in Hangzhou for Garbage Classification

On May 30th, 2019, Hangzhou Jianggan District officially imposed penalties for the classification of personal waste.

On the morning of May 30, Mr. Zhang, who lives in Caihe Street in Jianggan District, signed his name on the “Administrative Punishment Decision”. Jianggan District City Management Office fined Mr. Zhang for 50RMB because the garbage was misplaced.

Mr. Zhang became the first person in Hangzhou who was not properly sorting garbage and was subject to administrative punishment.

Shanghai Will Be the First City to Enforce Garbage Classification

Yes, starting from July 1st, 2019, Garbage Classification will be officially implemented in Shanghai!

Shanghai is going to be the pioneer city for waste sorting and recycling, which makes it the first city in China to publish harsh regulations on garbage sorting and recycling. The government has put out a list of categories for sorting waste including recyclable, hazardous, wet and dry. It also specified the punishments for individuals and companies that break the rules.

Fines for individual mixed garbage will be up to 200RMB

Fines for companies, organizations, and complex mixing of garbage will be up to 50,000RMB

For individuals, authorities will fine a maximum of 200RMB (about 29 U.S. dollars) for mixing the garbage, while companies and organizations that are in charge of garbage sorting, transporting, processing and management will be fined a maximum 50,000RMB (about 72,357 U.S. dollars).

The regulation will come into effect on July 1 and was passed by the people's congress of Shanghai municipal city on January 31, 2018.

Garbage Classification

Basically divided into four categories: Hazardous Waste, Recyclable Waste, Household Food Waste, and Residual Waste. Check out the colours and Chinese below:

These four categories are the major ones. How do we distinguish them? We explain each category for you, let’s start with Recyclable Waste.

Recyclable Waste
可回收垃圾


Paper, plastic, scrap metal, glass bottles & containers, magazines, books & cardboard, clothes, fabric, toys, take-out or food delivery packaging

This is where your plastic bottles and containers go, unless they are dirty and can’t be cleaned, in which case, they go in the Residual Waste (干垃圾) bin. Pour out the liquid before you throw your drink bottles or food containers away. Rinse them with water and squash them. You’re doing the sanitation workers a huge favor by reducing the size and weight, and giving them a bit of dignity.

Cosmetic brands such as Kiehl's, Origins, M.A.C, Shiseido, and Innisfree can take your returned containers and reward you with small samples and membership points.

Household Food Waste
湿垃圾


Food waste, expired food, shells & husk, dead plants, Chinese medicine

Anything type of food waste belongs in this category. The chicken bones from last night, the shells from your favourite spicy crayfish, shrimp, or crab, the plant you bought three months ago and is now dead, grape skin, fruit peels… but leftover milk or yogurt should be poured directly into your sink.

Most organic food waste belongs here, except things that are hard to break down, like big bones and coconut shells, which go in the Residual Waste (干垃圾) bin. Remember to remove the plastic from anything you put in these bins.

Residual Waste
干垃圾


Anything else goes to Residual Waste.

Bottles or cans that are dirty and can’t be cleaned should go in the Residual Waste (干垃圾) bin. Things like face mask packaging, nail polish bottles, cotton sticks, toothbrushes, towels, used tissues, tampons, diapers, cigarette butts, plant pots, plastic wrap, yogurt or milk bottles (you need to empty the bottle first). Clean food packaging goes to Recyclable, dirty and used packaging goes to Residual Waste.

Waimai containers are incredibly hard to recycle, even the paper-based ones. These containers are often lined with polyethylene and tainted with food residue so they are very unpopular among garbage collectors -- it’s not worth their effort to wash them or separate the liners. The same goes for disposable coffee cups. This is a problem.

So here are the four steps we suggest you do. First, separate the clean paper/plastics and dirty containers. Leftover food →Household Food Waste Bin (湿垃圾); dirty containers →Residual Waste (干垃圾) bin; Clean bags → Recyclable (可回收物) bin.

Hazardous Waste
有害垃圾


Used batteries (rechargeable batteries, button batteries, batteries), paint cans, waste lamp, paint buckets, pesticides (there are residues that need to be sealed in advance and then disposed of), expired or discarded drugs, and other hazardous materials.

In newer residential areas, they are usually right next to the other bins, in red or with a red label. If you don’t have one in your neighborhood, talk to your local neighborhood management about options for disposal. That’s kind of mafan but we all need to do the best we can.

If you are wondering how many garbage bags you should have at home to handle daily waste, we have an idea for you to try.

More Options for Recyclable Waste

For books, Duozhuayu (多抓鱼) is great for selling and buying second-hand books. Funded by Tencent, Duozhuayu has a system that verifies and estimates the value of your books, and they will collect the books from you free of charge.

For clothes, take them back to the store, or take them to H&M. Clothing shops Uniqlo, H&M, and Zara all provide recycling services for used clothes from their own shops; H&M even accepts clothes from other brands.

Social enterprise Feimayi (飞蚂蚁) is at the forefront of online textile recycling in China and provides a free collection service for more than five kg of clothes. Also funded by Tencent, like Duozhuayu, it’s accessible via desktop and WeChat mini-program. Find the QR code by scrolling down on their website. Basic Chinese is needed to navigate the app and fill out the form.

Aihuishou (爱回收) is China’s largest platform for recycling and selling second-hand electronics. They have offline stores in shopping malls throughout the city.

Xianyu (闲鱼) is Taobao’s second-hand marketplace. Although not desktop-friendly, you can sell almost anything there. The platform is super active due to its sheer size. There is an amazing, incredible, wonderfully efficient and hugely profitable Buy & Sell section here.

Green Initiatives offers transparent waste management for e-waste, paper, and textile waste. They also have recycling bins at URBN hotel, Element Fresh, and many other private and public collection points around Shanghai. For home pick up, Feibao, a social enterprise that works with Green Iniatitives offers recycling service through WeChat.

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