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Whiskey Words
By Nicholas Valenzuela

The word whiskey comes from the Gaelic uisge, a shortened version of uisge beatha meaning "water of life," also known as aqua vitae in Latin. Whiskey was originally used as a medicine for both internal anesthetic use and as an external antibiotic, predominantly distilled by monks.

How it’s Made
The Grain: If other grains are used, then all grains except barley are first ground into meal, which is mixed with water and cooked. Barley is malted, not cooked. The first step in malting barley consists of soaking it in water then spread out and sprinkled with water for about three weeks, until it begins to sprout, and then dried by heating the barley with hot air from a kiln. (For Scotch whiskey the barley is peat-smoked, a soft, young carbon-rich substance formed when plant matter decomposes, giving the characteristic smoky taste.) The malted barley is then ground like other grains.

Mashing: consists of mixing cooked grain with malted barley and warm water. (In making Scotch, the mixture consists only of malted barley and water and then filtered to produce wort.)

Fermenting: The mash or wort is transferred to a fermentation vessel, usually closed in Scotland and open in the United States. Yeast is added to begin fermentation, in which the sugars are converted to alcohol. The yeast may be added in the form of new, never-used yeast (the sweet mash process) or using a portion of a previous batch of fermentation (the sour mash process.) After three or four days, the end product is a liquid containing about 10% alcohol known as distiller's beer in the United States or wash in Scotland.

Distilling: Scottish whisky makers often distill their wash twice in traditional copper pot stills until most of the alcohol is transformed into vapor. Irish whiskey is often distilled thrice in pot stills three times the size of copper ones. Tennessee whiskey is filtered through sugar maple charcoal before it is aged called the Lincoln County Process. This results in a particularly smooth whiskey.

Aging: Water is added to reduce its alcohol content to about 50% or 60% for American whiskeys and about 65% or higher for Scotch whiskeys. Scotch whiskeys are aged in cool, wet conditions, so they absorb water and become less alcoholic. American whiskeys are aged in warmer, drier conditions so they lose water and become more alcoholic. All whiskey is aged in wooden barrels, usually made from charred white oak, because it is one of the few woods that can hold a liquid without leaking but which also allows the water in the whiskey to move back and forth within the pores of the wood, which helps to add flavor. In the United States these barrels are usually new and are only used once. In most other countries it is common to reuse old barrels. Whiskey generally takes at least three or four years to mature.

Blending: Straight whiskey and single malt Scotch whiskey are not blended; they are produced from single batches and are ready to be bottled straight from the barrel. Different batches of whiskey are mixed together to produce a better flavor. Caramel is added to standardize the color, and a small amount of sherry or port wine is added to help the flavors blend. A premium blended Scotch whisky may contain more than sixty individual malt whiskeys which must be blended in the proper proportions. Once bottled, and only in glass, the whiskey no longer matures, unlike wine.

Whiskey Class

Examples in order of price

Single Malt (100% malted barley from one distillery): Glenfiddich 12, Tomatin 30, Macallan 18

Single Grain (Up to 20% malted barley and up to 80% other grains such as wheat, corn, rye or oats.): Cameron Brig, Port Dundas and Jim McEwan’s Celtic Heartland

Blended Malt (A blend of Single Malts from one or more distilleries): Famous Grouse, Johnnie Walker, J&B, Chivas Regal 18, Ballantine’s 17, Chivas Regal 25

Blended Grain (Blend of grain whiskies from two or more distilleries): Johnnie Walker Green Label

Blended Scotch (Blend of 20 - 40% SM and 60-80% SG usually from several distilleries.): Johnnie Walker Black Label, J&B

Rye Whiskey (At least 51% Rye in America. No rules for Canada.  No more than 80% alcohol. Only two year minimum ageing in barrels compared to the usual three to four year minimum.): Alberta Premium (made of 100% rye mash), Whistle Pig (also 100%), Knob Creek Rye, Van Winkle Family Reserve Rye 13

Straight Bourbon (Originated in Kentucky. At least 51% corn, at least 40% alc. Wheat or rye are usually the second grains with a third “flavoring” grain. No added caramel coloring allowed. And aged in new white oak barrels – compared to other whiskeys that may age the whiskey in barrels previously used for other alcohols i.e.: sherry, wine or bourbon.): Jim Beam, Knob Creek, Wild Creek for the more traditional 70% corn and equal wheat and rye. Four Roses for the spicy high rye recipe. Maker’s Mark for a smoother high wheat.

Tennessee Whiskey (Similar to bourbon except it is filtered through sugar maple charcoal): Dickel and Jack Daniels

Hangzhou’s Whiskey Men

Eddie Lim (Owner of Smoky Whisky Bar)
Hailing from Singapore, Eddie started business in China as an importer of fine Scottish fire-water and soon thereafter opened a bar with Stephen Notman, Scotland’s Whiskey Ambassador, called Smoky – play on transliterated words from the Chinese wei xun, meaning tipsy. A good variety of jazz and blues is played at just the right volume to enjoy the simple and elegant ambience of Smoky that exudes an aura of upper-class establishment. Eddie is dressed smartly in a vintage style sports coat and a similarly vintage flat-cap. He orders me a Tomatin 18 neat with a water sidecar. It goes down smooth like syrup and breathes out fire.

Why whiskey?
My first whiskey experience was in University, playing snooker. And now when I drink whiskey it reminds me of Uni. I see a great potential for this spirit in China because Whiskey is fun. I want to change the mindset of Chinese from drinking Whiskey with sweet greet tea to understanding and appreciating the Magical Experience of drinking W. Whiskey is about enjoying the finer things in Life. Why was W first made? For health. We want to advocate that this is the Water of Life.

What would you consider your more important personal experiences or achievements?
I have been collecting Whiskey for 25 years. Firstly, I am a W distributer and China Importer starting 5 years ago. Now I have a bar. He shows me a bottle of Bladnock 22 Single Malt Scottish Lowland. This is no longer produced, it is imported exclusively by me and my company located here in Hangzhou.

What makes a Whiskey Expert?
I don’t consider myself a W expert. I’m a W lover. I have a long way to go to improve myself. I think there are really only two. Charles McClean and Dave Brum. They do blind tastings, they write books, give speeches and share knowledge.

What about you? Can you do blind tastings and tell if it’s SM or blended or barley or wheat?
As he chews his lamb, he nods knowingly with a smile. I knew you would ask me that question. I knew! Sure, I can get close but it’s not always 100%. They can be very deceiving. Eddie holds W tastings at Smoky once a month.

How do you choose which Whiskeys to place in your bar?
It depends on what is available at the moment. We want every SM on the wall. Unfortunately China is not Scotland. We have to work with the owners, importers, and distributers….some are owned by big companies or private companies and we work with them and the Scottish Development International because we want to import more products. But. Every. Single. Malt. Is different. Some rare, some new and some well-known. Some of the lesser known are good to have, even if we don’t sell them, but you can appreciate them. We want to give people a variety of choice to cater to a wide group of people.

Is price directly linked to quality? When are you overpaying?
I want you to have a practical experience. He addresses the bartender nearest us. Alvin, this is Nicholas from MORE Hangzhou magazine. This is our Mixologist from Taiwan. Can you please pour him a shot of “Big T.” A blended Whiskey from Tomatin. Just like the Tomatin 18, it is smooth going down but a shade less velvety and no fire coming out. To answer your question, this shot is only 10RMB. My eyebrows shoot up in surprise. So even for the student, we can give him a Whiskey and coke for only 20RMB.

So would you suggest all beginners to start at a low price, since quality can still be had?
Depending on what stage of life or entry level you are in. There are three main criteria. Whiskey must be Fun, it’s a Magical Experience, and each bottle has a Story behind it. It’s my job to tell the story. As to Quality or Price we shouldn’t have any filters; Variety is the Spice of Life.

Can you overpay?
Great things take time, Whiskey is one of them. But it’s more of a commercial issue, based on distillery, distribution and how the product brand name is promoted with marketing expenses. In China I can get a Macallan 30 for 30,000RMB or a Tomatin 30 for 7,000RMB. Is Bentley or Rolls Royce overpaid? What production process are you looking for? But I’m walking a fine line, because there are so called experts who may disagree. People ask me: What is the best Whiskey you ever had? I say “the Next Whiskey. And the worst one I ever had…. was the last one.”

How do you feel about Whiskey Cocktails?
He cuts a piece of medium-rare lamb and pours some Whiskey on it and then muddles it with the dark sauce and hand feeds me a bite. If he sold a premixed sauce, I would’ve bought it on the spot. You see? Whiskey can be used as a Universal base for anything. For cooking food or sauces or ice-cream. It can be paired with cigars or dessert. When you have Whiskey with food, does it take away from the purity? Whiskey has many flavors that blend, even with other liquors. Knowing that the purpose of Whiskey is for medicinal purposes and food is for health purposes, W is made of three basic ingredients, malted barley, yeast and water. Its flavor comes from an oaken barrel, maybe already filled by bourbon which gives vanilla flavor. Depending on the production process it already has many flavors. What’s your purpose for drinking W? After dinner I don’t feel like having a high alcohol content; I may have an old fashioned when other ingredients add to its value.

Any important tips to know about Whiskey?
Depending on your mood, maybe you’re drinking whiskey because you’re happy and want to enhance your mood, or maybe just to have fun and celebrate, or maybe you’re sad and want to feel better. But you must control your Whiskey don’t let W control you. Everyone’s experience is different so how can you have a Universal tip. Sure there is a proper way to drink, but who says it’s the correct way? To learn proper etiquette and general info then attend Eddie’s class every Friday night. But I can tell you about the Scottish family. There are four family members representing the four geographical locations Scotch is made. The mother is Central to the family – in Speyside – and she is smooth and motherly. The father is near her side – to the west in Islay (eye-lay) – and is strong, full-bodied, smoky and peaty. The young man – exploring up in the Highlands – is woody and oaky and becoming a man. The young sister – just under her parents’ protection in the Lowlands – is a vibrant, sweet and fragrant young rose. Scotch will invariably have the location labeled, as a matter of pride.

Whiskey culture tends to be male-dominated. Do you feel women are intimidated by this?
That is a question I always indulge in: Women. In fact the three W’s: Women, Whiskey and Wuhan. With these three we can have a lively debate. Take away Whiskey and it’s not very interesting. You need a drink, a city, and a gender base interaction for a lively discussion. All are open and relaxed from the aromas and Alcohol and your lateral thinking may be better. So without women, whiskey is not as fun, nor the city. 

Do you believe women have more discerning palates?
Well that could come down to genetics. I don’t want to go down that road and make a distinguishment. But they do have hormones that we don’t. But I will say that I know female Whiskey owners, and lovers who have a god-given talent.

They say you can tell a lot about a person by what they drink. Do you feel Whiskey women have to combat social stereotypes?
I don’t think a spirit can be classified as gender based. The distributers don’t want that because they would lose half the potential buyers. It’s because of society. But now that’s changing. Even if I notice a male dominance, I can be aware of this situation but as long as you don’t highlight it, it won’t be discomforting for them. We shouldn’t be gender-racial. I like this term better than sexist, and we if we don’t make it obvious it will become fun for all. Whiskey is Universal, W is not political; it is Apolitical.

 

Xie Yusuan  (Owner of Joy Bar)
Several years back, Mr. Xie opened what came to be known as the first true Whiskey bar in Hangzhou. Since then, he has opened a second in Jinhua, a third on Nanshan Rd. in downtown Hangzhou, and a fourth in Chongqing. We meet where it all began at the first Joy Bar tucked away on the small street of Haiguan Rd. off of Xueyuan Rd. between Wen’er and Wensan, just behind the Zhejiang Sports College. It is a small, dimly lit, rustic locale with mortar walls and exposed brick evoking the times of prohibition. Cigar smoke wafts in the air, and the lively chatter of patrons tells tales of good business. I am presented with a velveteen Four Roses Old Fashioned cocktail with a slice of orange rind curling on a sphere of ice. Mr. Xie is dressed as casually as an American, with jeans, a baseball shirt and Yankees cap.

Why whiskey?
Usually, Chinese people like drinking Whiskey with green tea. But it wasn’t real Whiskey they were using, and I had drunk some before this way and seen it before. But my first real experience with Whiskey was just one year after graduating University. I had a Balblair 1997 SM and it changed all my previous understandings of what constituted an Alcohol and what they could be. Its aromas smelled so wonderful and the aftertaste lingered for a long time and it felt amazing afterwards. And no matter how much you drink, you won’t get a hangover the next day.
It was always my childhood dream to have a bar business where I could hang out with my friends and have live bands playing music, watching the games on the television and just having fun. For me, the Whiskey business is a great business to get into now because most Chinese people who drink it think it’s great because you will sleep well and feel very good the next day. And compared to baijiu (a strong distilled rice alcohol), it’s much smoother.

What would you consider your more important personal experiences or achievements?
The first time I came to Hangzhou not enough bars had any good Whiskies. Fast forward 3 and a half years, I have four bars, two in this city, and when people previously had to go to foreign countries to get good bottles, they now come to me for advice and bottles. So that’s what I’m most proud of: inciting a Whiskey culture here that was formerly non-existent. It’s difficult to spread W information to all the Hangzhou people, for example ways to recommend people to try W cocktails or getting out of their comfort zone. People are used to coming to the bar to get a single drink, so I aim to persuade people to try different Whiskies or W cocktails. As a result, people may have different bodily feelings or reactions, unlike what they would normally experience. They get more for their money and a higher quality.

What makes a Whiskey Expert?
An expert must collect a vast knowledge and experience, first by drinking a lot of whiskies, then being able to compare one with other different types, and finally finding the precise differences in taste between two different kinds; and this is usually done by research and knowledge of what they are drinking. And then, you may be able to form your own ideas about Whiskey. As for me, perhaps here in China I often feel like a Whiskey expert but not abroad. I am part of an excellent whiskey tasting group – the China Whiskey Tribe – that is composed of many people from all around China. To be part of this club there are three criteria: You must have accumulated enough years of tasting Whiskey; be recommended by a fellow member, and after this introduction you should attend different Whiskey tasting parties for us to see if you are qualified.

How do you choose which Whiskies to place in your bar?
I prefer Single Malt whisky and Single Malt whiskey. I try to get as many SM as I can in my bars after I try them first. They’re all so precious and unique that they are all worth having. I’ll try every Whiskey that I am able to afford.

Is price directly linked to quality?
If you are just beginning, then I suppose I would recommend a few lower priced Whiskies to try first, as you can still get a good quality taste. It’s important to try several so you can gauge what your preference is. Depending on the person and what flavors they enjoy, I may recommend accordingly. Usually for girls who aren’t used to the taste I may recommend a cocktail as a softer sweet drink like perhaps a Whiskey Sour which has sugar and lemon, however some prefer the taste of the alcohol itself. For novice men, perhaps a Speyside.

How do you feel about Whiskey Cocktails?
Well there are so many, but for me personally a Whiskey Sour is like an appetizer, but a SM neat is the main course.

Any important tips to know about Whiskey?
Yes, just try as many different Whiskies as you can. And just sip a little at a time to really indulge yourself in the flavors and try to remember the tastes and how they compare to the previous one. In this way you will slowly start to find which types and then specifics you enjoy. Whiskey tasting expert Stephen Notman revealed that when doing blind tastings, he always has two whiskies and sniffs and tastes them both to better hone in on the flavors of an individual whiskey by the aid of comparison.

Whiskey culture tends to be male-dominated. Do you feel women are intimidated by this?
Yes I know what you mean, maybe a little bit but in my China Whiskey Tribe club I know a lot of females that prefer neat Whiskies just as any man. And in my bars I see many women drinking whiskey.

Do you believe women have more discerning palates?
I think men may have the upper hand for tasting. It is true that women seem to be more sensitive to the flavors but for whiskies that have a higher alcohol percent, say 50%, this may be their downfall because the flavor of alcohol itself is too overpowering and they might not be able to recognize the underlying flavors. For whiskey nosing, experts suggest diluting the sample to about 20% to better discern the range of flavors under the initial “sting” of the strong alcohol

They say you can tell a lot about a person by what they drink. Do you feel Whiskey women have to combat social stereotypes?
Some women can drink any Whiskey even when men think it’s too strong so if anything they break the stereotype, especially now more than ever in the past. 

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Great Places for Spring Getaways Around Hangzhou

The dreary months of rain may have you hankering for a vacation, and spring is the perfect time to take a quick weekend getaway. Whether you’re looking for the bustle of a city or the calm of the countryside, there are plenty of easy weekend trips that will feel like a much-needed escape.

With ideal temperatures, smaller crowds, and a true locals’ scene, spring shoulder season is arguably the most underrated travel time of the year. Here are five destinations to hit in April and May—before everyone else does.


Suichang, Zhejiang
Hongxingping Hot Spring Boutique Hotel

After 10 months re-renovation, this hotel reopened in the end of last year. Hidden in a small town called Suichang which is 4 hours driving from Hangzhou. To get there, the best way is to take a train to go to Longyou station (about 1 hour), then a 30 minutes bus ride to Suichang, once you are in Suichang, then you can get a Didi taxi to take you to the hotel.

As the name says, hot spring is the highlight of this hotel. The hot spring water associated with fluorite mine is introduced from the bottom of Hushan fluorite mine, which is two kilometers away from the hotel. The water temperature is about 41 degrees. It is one of the few natural hot springs of fluorite mine. You can chill out in the vinegar spa, rose spa, herb spa, or fish spa, if you want to be more private, a few rooms come with a spa. Make yourself a pot of tea, leave the stress and worries behind, pamper yourself in the nature.

There 22 rooms with different designs. The Family Friendly Room has a slide for the child to come downstairs and a glass ceiling to gaze at the starry sky; Hot Spring Room is facing at the Huangzhao mountain; the Husky fridge and Marshall blue tooth speaker are icing on the cake.

The hotel locates on the upstream of Wuxi River, everything comes from nature. The ingredients used in the restaurant are local chickens from Huangniling, vegetables and fruits from Gaoping, fish head from Shangping or rice from Zhulong. These ingredients either come from pollution-free areas at high altitudes or from areas with clear water quality at the source of Wuxi River.

The tea mountain just a few minutes away, you can also pick up the freshest fruits and vegetables in their own garden, or go sweat your self in the tennis court and gym, after enjoy a salt bath and hot sauna. 

Special Deal For MORE Readers
Price: 888RMB

Inclusions:
* 1-night stay of your choice of Courtyard Room, Sunshine Room, Family Room, Family Sunshine Room, Family Friendly Room (values 980RMB - 1,380RMB)
* Breakfast for 2 adults and 1 child
* Hot spring ticket for 2 adults and 1 child  (values 650RMB), unlimited entries during staying
* Free access to the gym with 1 hour personal trainer
* 2 glasses of cocktails at the bar, welcome fruit and free drinks at mini bar
* Ancient pagoda and tea plantation tour
* 30% off on the Hot Pot set menu (500RMB) for 2-3 people

Valid on both weekday and weekend till June 30th, 2019 (except for Apr.30th - May.3rd), if check in during the weekend, the 200RMB/room price difference need to be paid at the front desk. If change to other types of room, the price difference will be charged.

Add: Hongxingping Village, Hushan, Suichang, Lishui  浙江省丽水市遂昌县湖山乡红星坪村
Tel: 0578 8155 158
Website: www.schxp.com/cn/index.htm


Ningbo, Zhejiang
Camphor Tree Valley


Located in a small village called Li Jia Keng on Siming Mountain in Ningbo, Li Jia Keng means Family Li’s Pit. After 3 hours driving, you will arrive in this retreat away from the world.

In this spring, it’s time to get there to enjoy the private pool, the outdoor hot spring, and have outdoor picnic during the day and romantic stargazing at night, take a walk to the mountain which is covered by cherry blossoms and taste the rustic flavour from the countryside.

This is the season that cherry blossoms all over the mountain, there are two ways to enjoy the cherry blossom.

Tip 1: The Cherry Blossom Festival in Siming Mountain

The Cherry Blossom Festival in Siming Mountain (Zhangxi) of Ningbo is about to begin, it’s about 15 minutes drive from the hotel. This is a "cherry rain" for the tourists, you can walk among them or climb up to the cherry blossom sight-viewing platform to enjoy the amazing view. The Cherry Blossom planting area covers about 10,000 mu, there are more than 20 varieties of cherry blossoms in the field. In recent years, Zhangshui Town has extended the flowering period to more than 40 days by planting early cherry and mid-late cherry alternately. Generally, the flowering period can be extended from early and mid-March to the end of April.

Tip 2: Xiekenling Ancient Road

Xiekenling Ancient Road starts at Li Jia Keng and ends at Zhangxi village, it was the only way for Li Jia Keng people to reach to Zhangxi in ancient times.

It’s cherry blossom all the way from Xiekenling Ancient Road up to the mountain, total length is nearly 2.5 kilometers. The one-way journey takes about one hour, make sure you bring your camera, there will be a lot of inspiration for you all the way.

Now get the special offer for the Cherry Blossom Festival, only 588RMB for weekday, which includes 1 night stay + 2 breakfast + Chicken Soup Dinner (valid till Apr. 30th, 2019).

Add: Li Jia Keng Village, Zhangshui Town, Haishu District, Ningbo, Zhejiang  浙江省宁波市海曙区章水镇李家坑村
Tel: 136 1658 1771, 0574 8778 6682
Website: wx.miot.cn/i-95103


Anji, Zhejiang
Alila Anji 阿丽拉安吉


Alila Anji is a peaceful oasis situated on a hillside overlooking a lake, surrounded by the beauty of lush bamboo groves and tea plantations. With its clean air, mountainous landscape, dense bamboo forests and tea plantations, and ease of access from the major cities of Shanghai, Hangzhou and Suzhou, Anji offers a wonderful escape for city dwellers and nature-lovers.

Enjoy the outdoors, cycling, harvesting seasonal produce, or fishing in Tian Fu Lake. Grab your camera and uncover Anji's hidden beauty spots. Or enjoy cooking and crafting - great fun even for the little ones.

Weekday Lake View Room 
Price: CNY1,999net per room per night

Available on weekday stay (Sunday to Thursday)
Inclusions:
* 1 Lake View Room stay with daily breakfast for 2 persons
* 1 time 60 min Spa treatment for 1 person
* 1 time hot pot for 2 persons
* Free upgrade to Hill View Villa (subject to availability)
* 1 time hotel activity (choose from singing box, mahjong, archery, hiking etc)
* 20% off on extra consumption of F&B Spa

Weekend Lake View Room 
Price: CNY3,999net for 2-night stay

Available for weekend (Thu & Fri, Fri & Sat, Sat & Sun)
Inclusions:
* 2-night Lake View Room stay with daily breakfast for 2 persons
* 2 times 60 min Spa treatment or 1 time120 min Spa treatment
* 1 time hot pot for 2 persons
* Free upgrade to Hill View Villa (subject to availability)
* 1 time hotel activity (choose from singing box, mahjong, archery, hiking etc)
* 20% off on extra consumption of F&B Spa

Both promotions are valid till 30 June 2019, exclude public holiday (5 - 7 April, 1 - 4 May and 7 - 9 June 2019)

You can book these two packages through: 
https://www.travelzoo.com/cn/local-deals/EastCN/Getaway/317161/?from=timeline&isappinstalled=0

Add: Fushi Reservoir, Meizi Wan, Hanggai Town, Anji, Zhejiang 浙江省安吉杭垓镇梅子湾旅游风景区赋石水库
Reservations: anji@alilahotels.com
Tel: 0572 5133 566
Website: www.alilahotels.com/anji


Deqiing, Zhejiang
Moganshan Solvang Village Boutique Hotel


Many of our readers may know that Mogan Mountain has increased in popularity over the past year as ‘the’ place to go for that weekend break, especially in those hot summer months to escape the heat. There are resorts popping up everywhere.

So why, you ask, or what makes Solvang so special? Nestled right in the midst of hiking trails, this family-feel resort has everything you could ask for to keep your blood pumping whether that be on a hike through bamboo forests, local farms for some fruit picking or to a serene waterfall or perhaps racing around on a mountain bike (available to hire at the resort for a daily fee). Not feeling the ‘sweat it out’ fresh air vibe? How about relaxing on a terrace with a good book, soaking yourself in a large bathtub or if you book on a special weekend, center yourself with some fresh mountain air outdoor yoga? Not convinced yet? With a fully stocked bar and restaurant, you can really relax, put your feet up and enjoy being looked after.

To get there is pretty easy, just take the fast train from Hangzhou East to Deqing station in just 15 minutes and the resort can arrange a car for you from there for a fee.

Room starts at 1,180RMB, to celebrate the arrival of the spring, they are offering an offer (200RMB down) from this week until April 30th.

Add: 112 Xiangdao, Reservior Side, Dazaowu Village, Deqing, Zhejiang 浙江德清县大造坞村112乡道水库旁
Reservations: booking@mogansolvangvillage.com
Tel: 136 6189 4469, 0572 8667 297
Website: www.mogansolvangvillage.com/


Deqing, Zhejiang
Gen Sinn Horseback Riding


Unleash your inner cowboy, the Indiana Jones or Lawrence of Arabia deep within, and hop in the saddle for the trip of a lifetime! Here in GenSinn Moganshan, you will make it come true.

Cross paths and forests, ride seemingly endless trails on the countryside roads, and stop on your way to enjoy the delicious country cuisine.

Gallop or trot alongside the streams and tea fields in the Moganshan. Ride far from those dusty roads filled with tourists, and go deep into the mountain for a pure bush experience.

Price: 498RMB/40 minutes

Add: Gaofeng Village, Moganshan, Deqing, Zhejiang (you can set your GPS to "浙江爵隐马术文化有限公司")
浙江省湖州市德清县莫干山镇高峰村 (导航浙江爵隐马术文化有限公司即可到达)
Hours: 8am - 5pm
Tel: 400 926 7833, 133 0571 5229, 150 8831 9562 

All About Tomb Sweeping Day

Tomb Sweeping Day (清明节, qīngmíng jié) is a Chinese holiday that has been celebrated in China for centuries. The day is meant to commemorate and pay respect to a person’s ancestors. Thus, on Tomb Sweeping Day, families visit and clean the gravesite of their ancestors to show their respect.

In addition to visiting cemeteries, people also go for walks in the countryside, plant willows, and fly kites. Those who cannot travel back to their ancestors’ gravesites may opt to pay their respects at martyrs parks to pay homage to revolutionary martyrs.

When Is Tomb Sweeping Day?

Tomb Sweeping Day is held 107 days after the start of winter and is celebrated on April 4 or April 5, depending on the lunar calendar.

Origins

Tomb Sweeping Day is based on the Hanshi Festival (寒食节, hánshií jié), which is also known as the Cold Food Festival and Smoke-Banning Festival. While the Hanshi Festival is no longer celebrated today, it has gradually been absorbed into Tomb Sweeping Day festivities.

The Hanshi Festival commemorated Jie Zitui (介子推), a loyal court official from the Spring and Autumn Period. Jie was a loyal minister to Chong Er. During a civil war, Prince Chong Er and Jie fled and were in exile for 19 years. According to legend, Jie was so loyal during the duo’s exile that he even made broth out of the flesh of his leg to feed the prince when they were short of food. When Chong Er later became king, he rewarded those who helped him when times were tough; however, he overlooked Jie.

Many advised Jie to remind Chong Er that he, too, should be repaid for his loyalty. Instead, Jie packed his bags and relocated to the mountainside. When Chong Er discovered his oversight, he was ashamed. He went to look for Jie in the mountains. The conditions were harsh and he was unable to find Jie. Someone suggested that Chong Er set fire to the forest to force Jie out. After the king set fire to the forest, Jie didn’t appear.

When the fire was extinguished, Jie was found dead with his mother on his back. He was under a willow tree and a letter written in blood was found in a hole in the tree. The letter read:

Giving meat and heart to my lord, hoping my lord will always be upright. An invisible ghost under a willow Is better than a loyal minister beside my lord. If my lord has a place in his heart for me, please make self-reflection when remembering me. I have a clear conscious in the nether world, being pure and bright in my offices year after year.

To commemorate Jie’s death, Chong Er created the Hanshi Festival and ordered that no fire could be set on this day. Meaning, only cold food could be eaten. One year later, Chong Er went back to the willow tree to hold a memorial ceremony and found the willow tree in bloom again. The willow was named ‘Pure Bright White’ and the Hanshi Festival became known as ‘Pure Brightness Festival.’ Pure Brightness is a fitting name for the festival because the weather is usually bright and clear in early April.

How Is Tomb Sweeping Day Celebrated?

Tomb Sweeping Day is celebrated with families reuniting and traveling to their ancestors’ gravesites to pay their respects. First, weeds are removed from the gravesite and the tombstone is cleaned and swept. Any necessary repairs to the gravesite are also made. New earth is added and willow branches are placed atop the gravesite.

Next, joss sticks are placed by the grave. The sticks are then lit and an offering of food and paper money is placed at the tomb. Joss paper money is burned while family members show their respect by bowing to their ancestors. Fresh flowers are placed at the tomb and some families also plant willow trees. In ancient times, five-colored paper was placed underneath a stone on the grave to signify that someone had visited the grave and that it had not been abandoned.

The Chinese joss paper “spirit money” known as Hell Bank Notes are commonly used in all manner of contemporary ancestor ceremonies. The most traditional notes bear the seal of the afterlife’s “Bank of Heaven and Earth,” while others are printed to resemble legal tender currency from various countries. Bills feature an image of the Jade Emperor, the Taoist monarch of heaven, and come in outrageous denominations from 10,000 to 1,000,000,000 dollars to help an ancestor purchase services, pay off the God of Death or escape punishment. Here are a few popular designs.

As cremation is gaining popularity, families continue the tradition by making offerings at ancestral altars or by placing wreaths and flowers at martyrs’ shrines. Due to hectic work schedules and the long distance some families must travel, some families opt to mark the festival earlier or later in April over a long weekend or assign a few family members to make the trip on behalf of the entire family.

Once the family has paid their respects at the gravesite, some families will have a picnic at the gravesite. Then, they take advantage of the usually good weather to take a walk in the countryside, known as 踏青 (tà qīng), hence another name for the festival — Taqing Festival.

Some people wear a willow twig on their heads to keep ghosts away. Another custom includes picking shepherd’s purse flower. Women also pick herbs and make dumplings with them and they also wear the shepherd’s purse flower in their hair.

Other traditional activities on Tomb Sweeping Day include playing tug-of-war and swinging on swings. It is also a good time for sowing and other agricultural activities, including planting willow trees.

Hangzhou

In Hangzhou, major activities for celebrating Tomb Sweeping Day Festival include sweeping tombs and going on spring outings. During the Festival each year millions people offer sacrifices to their ancestors and sweep their family tombs. Cemeteries are becoming more popular as a result of reform and China's opening to the world. This is particularly so in the areas outside Hangzhou, such as Suzhou and Jiaxing. Each year, more than a million people stream to these places, spawning traffic jams.

During the Festival it has become fashionable to blend brome grass juice with the flours of glutinous rice, and then to make them into pastes. The pastes are rolled into pieces of wrappers and stuffed with sweet bean paste and jujube paste. The stuffed pastes are put into a steamer, the bottom of which is covered with reed leaves. The freshly steamed pastes are green, bright and attractive with an appealing aroma. This kind of paste is the most unique local snack of the Festival. The local people also have a penchant for porridge cooked with peach blossom petals. Fish, whether for offering sacrifices or for a family banquets is usually saury. Local people consider the green pastes to be an indispensable sacrifice to their ancestors.     

Qingming Vocabulary

fénmù 坟墓= tomb / grave

mùdì 墓地 = cemetery (which sounds exactly like mùdì 目的 = “goal”)

sǎomù 扫墓 = to sweep tombs

bài zǔxiān 拜祖先 = to pay respects to ancestors

shāo xiāng 烧香 = to burn incense

shāo zhū 烧猪 = roast pig

gānzhè 甘蔗 = sugar cane

fàng biānpào 放鞭炮 = set off firecrackers 

qīng míng tuán 清明团 = green rice ball

All These Big Events You Need to Know - Coming Up in Hangzhou

International Conference on Bioinformatics and Computational Biology

Bioinformatics and Computational Biology has become an important part of many areas of biology. ICBCB conference series will be held annually to provide an interactive forum for presentation and discussion on Bioinformatics and Computational Biology. The conference welcomes participants from all over the world who are interested in developing professional ties to and/or exploring career opportunities in the region. The conference should serve as an ideal forum to establish relationships from within China and other regions of the world.

Time: 8am - 6pm, Mar. 21st - 23rd
Location: Zhejiang University Yuquan Campus


2019 4th International Conference on Renewable Energy and Smart Grid (ICRESG 2019)

International Conference on Renewable Energy and Smart Grid. ICRESG is co-organized by Auckland University of Technology, American University of Madaba (AUM) and Hong Kong Society of Mechanical Engineers(HKSME), technically sponsored by Shanghai Jiao Tong University and Zhejiang University.

Time: 9am - 6pm, Mar. 28th - 31st
Location: Hampton by Hilton Hangzhou Binjiang


Asia Conference on Power and Electrical Engineering

The Asia Conference on Power and Electrical Engineering. ACPEE is co-organized by Auckland University of Technology, American University of Madaba (AUM) and Hong Kong Society of Mechanical Engineers(HKSME), technically sponsored by Shanghai Jiao Tong University and Zhejiang University.

Time: 9am - 6pm, Mar. 28th - 31st
Location: Hampton by Hilton Hangzhou Binjiang


Asia and Oceanian Parkinsons Disease and Movement Disorders Congress

Asia and Oceanian Parkinsons Disease and Movement Disorders Congress is a platform to facilitate communication between clinicians and researchers in the region, disseminate updated knowledge about movement disorders, improve quality of life and independence of movement disorders patients and caregivers, promote research and facilitate research collaborations in movement disorders and expose clinicians, researchers and healthcare professionals in the region to movement disorders initiatives.

Time: 9am - 6pm, Apr. 12th - 14th
Location: InterContinental Hangzhou


Food & Beverage Innovation Forum

"Promoting the positive development of the food & beverage industry"
FBIF2019 is themed as "Gaining New Momentum from Open Innovation". The three-day FBIF consists of Plenary Session and two awards ceremonies on Day One, five sub-forums on Day Two and Day Three including Product Innovation, Marketing Innovation, InnoPack and Food & Money. At the same time, there will be interactive activities at FBIF exhibition area. Food and Beverage Innovation Forum (FBIF), founded in 2014 by Simba Events, is one of the most influential industry forums in Asia-Pacific. It is dedicated to promoting the industry development through sharing the most updated successful cases and communicate upcoming trends across the globe in the F&B industry.

Highlights
120+ global speakers and juries communicating the latest trends and successful business cases
7700m2 exhibition area with both exhibition and exclusively organized interactive activities

Time: 8am - 6pm, Apr. 23rd - 25th
Location: Hangzhou International Expo Centre


API China

"The oldest exhibition in the pharmaceutical field."
API China is the one-stop hight efficient industry platform for thousands of pharmaceutical and health care products manufacturers both at home and abroad. It will help pharmacy colleagues at home and broad fully understand the development trend of China pharmaceutical and healthcare products industry, meet industry friends and find new business opportunities.

Time: 9am - 6pm, May. 8th - 10th
Location: Hangzhou International Expo Centre


China International Pharmaceutical Industry Exhibition

China International Pharmaceutical Industry Exhibition will focus on areas like pharmaceutical machinery, packaging machinery, biological engineering, biopharmaceuticals, pharmaceutical water treatment equipment, fluid engineering, cleaning technology & equipment, process technology & control system, etc.

Time: 9am - 6pm, May. 8th - 10th
Location: Hangzhou International Expo Centre


China Hangzhou International Tea Industry Expo

China Hangzhou International Tea Industry Expo convenes famous tea, artisan and experts at home and abroad from top tea industry, big coffee, and tea lovers Gather together to create a grand tea feast.

Time: 9am - 6pm, May. 14th - 19th
Location: Hangzhou International Expo Centre


VeggieWorld Hangzhou

"VeggieWorld. The fair for the vegan lifestyle."
VeggieWorld Hangzhou is a platform to discover products that are not available in your supermarket and get to know vegan pleasure. Enriched with tips and tricks from creators, producers, chefs, and faces of the scene. Even vegetable-produced clothing and cosmetics that make no compromise in terms of shape, color, and style, you can find with us.

Time: 9am - 6pm, May. 14th - 19th
Location: White Horse Lake Jianguo Hotel


International Congress on Thermal Stresses

International Congress on Thermal Stresses aims to provide a forum for scientists and engineers from academia, research laboratories, and industry from all over the world who are involved in the field of thermal stresses to exchange ideas and to extend further cooperation among participants. The Congress should forge cooperative links between researches and engineers by bringing them to one place where they present their achievements and conduct discussions.

Time: 9am - 6pm, Jun. 1st - 5th
Location: Zhejiang Hotel Hangzhou


International Content Summit

International and Chinese companies to develop new programming across all genres. The most direct & easy way to find the right co-production or co-development partners.

Time: 9am - 6pm, Jun. 5th - 7th
Location: Grand Hyatt Hangzhou


Electromagnetic and Light Scattering Conference

The main objective of this conference is to promote the communication of new research on various aspects of light scattering including theoretical developments, numerical simulations, and laboratory measurements, and applications in scientific and engineering disciplines. The conference is expected to provide a congenial atmosphere for in-depth discussions as well as a learning platform for young scientists and students to experience the frontiers of these areas of research.

Time: 9am - 6pm, Jun. 9th - 14th
Location: Zhejiang University Yuquan Campus


International Conference on Physics of 2D Crystals

The International Conference on Physics of 2D Crystals will cover a variety of topics ranging from fundamental physics to applications of new two-dimensional crystals and crystal structures including Graphene, Boron nitride, Transition metal dichalcogenides (MoS2, WS2, ...), Hybrid Perovskite, Photonic crystal, BN nanophotonics, and much more.

Time: 9am - 6pm, Jun. 10th - 15th
Location: Zhejiang Hotel Hangzhou


EAI International Conference on Mobile Computing, Applications and Services

The EAI International Conference on Mobile Computing, Applications and Services focuses on the topics such as Innovation in Mobile Apps, Networking, and Computing, User Interfaces and Interaction Technologies for Mobiles, Location and Context Sensing/Awareness, Mobile Computing and Internet of Things, Smartphones and Wearable Platforms, and much more.

Time: 9am - 6pm, Jun. 14th - 15th
Location: Hangzhou


Asian Regional Association of Home Economics International Congress

The theme of this congress is The Aging and The Development of Home Economics Industry: For the Aspirations of the People to Live a Better Life, starting from the responsibility which home economics should assume while Asian countries and the community are developing rapidly. We hope that through home economics research, we are devoted to attaining the goal of family members' having a healthy, sustainable and long life We expect that in this very commemorative ARAHE International Congress, we will discuss this significant theme with many researchers of home economics from all Asian countries.

Time: 9am - 6pm, Aug. 20th - 23rd
Location: Zhijiang Hotel Hangzhou


11th Edition Conference
International Conference on Intelligent Human-Machine Systems and Cybernetics

"New applications for Human-machine interfaces"
International Conference on Intelligent Human-Machine Systems and Cybernetics aims to provide a forum for exchanges of research results, ideas for and experience of application among researchers and practitioners involved with all aspects of Human-Machine Systems and Cybernetics.

Time: 9am - 6pm, Aug. 24th - 25th
Location: Zhejiang Zijingang Hotel


IWA Odour & VOC/Air Emissions Conference

The IWA Odour & VOC/Air Emissions Conference will focus on the subject areas such as Policy and associated regulations for odour and air quality, Odour/VOC measurement, monitoring & sensor technologies, Odour/VOC perception, impact, formation and dispersion, GHG emissions, particulate matter and industrial emissions, Source characterisation and odour/VOC mapping, Odour/VOC abatement, mitigation and neutralization, Odour/VOC from wastewater, sewer systems and livestock, etc.

Time: 9am - 6pm, Oct. 14th - 17th
Location: Zhejiang University Yuquan Campus


China International Automobile Aftermarket Fair

China International Automobile Aftermarket Fair not only witnesses the rise and prosperity of China Automobile Aftermarket Industry but also sets up the most direct business negotiation platform for industrial enterprises. It will be the comprehensive industrial event that focus on providing product and technique solutions for automobile service industry, automobile dealers and all levels of selling agents

Time: 9am - 6pm, Nov. 23rd - 25th
Location: Hangzhou International Expo Centre


International Conference on Signal Processing and Machine Learning

International Conference on Signal Processing and Machine Learning are meant for researchers from academia, industries and research & development organizations all over the globe interested in the areas of machine learning methods/ algorithms, signal processing theory and methods, data mining, artificial intelligence, optimization and applications to human brain disorders like epilepsy etc. The conference will feature world-class keynote speakers in the main areas. Machine Learning usually plays an important role in the transition from data storage to decision systems based on large databases of signals such as the obtained from sensor networks, internet services, or communication systems.

Time: 9am - 6pm, Nov. 27th - 29th
Location: Hangzhou Dianzi University


Universal Tourism Exhibition

Universal Tourism Exhibition is a large outbound tourism trade platform and an itinerant exhibition. It is a B2B platform for Chinese outbound travel agencies and overseas inbound travel agencies, hotels, resorts, scenic spots, tourism platforms, cruises, tourism bureaus, other related tourism.

Time: 9am - 6pm, Dec. 5th
Location: Hangzhou


Money 20 20 China

Money20/20 is your opportunity to mix with an electrifying blend of global financial leaders, showcase new ideas, forge new partnerships and build brand awareness. This market-leading event showcases domestic and international companies from across the entire payments, FinTech and financial services industry, from financial giants to the rising stars of FinTech. Become a sponsor and make the most of this incredible opportunity.

Time: 9am - 6pm, Dec. 4th - 6th
Location: Hangzhou International Expo Centre

What To Do For Chinese Lantern Festival

Lantern Festival marks the last day of the Spring Festival and officially ends the Chinese New Year celebrations. This fun festival is mostly celebrated at nighttime to see the colorful lanterns flying high in the dark sky. In addition to seeing the lanterns flying, during this festival, families gather to attend four other major activities on this special day.

The belief during this festival is by lighting a lantern, you make a wish. So Chinese families light their lanterns and pray for health, fortune, wealth or make even more precise wishes. It is said that if you want your wish to come true, you must walk under a hanging lantern and pray for what you want.

So, at the end of the day, people light their lanterns and watch them fly away in the dark sky, accompanied by fireworks. Releasing the lanterns, which are red for good luck, symbolizes people letting go of their past selves and embracing new identities for the coming year.

Another popular activity during the Lantern Festival is to guess lanterns riddles.

Lantern riddles are called 灯迷 dēng mí in Chinese, where 灯 dēng is a lantern, lamp, or light, and 迷 mí refers to a puzzle, riddle, enigma, or conundrum.

The lanterns’ owners write riddles on small strips of paper they attach to the lantern they have hanging outside their home, so visitors can try to guess and solve the riddle.

If the visitors come up with an answer to the riddle (they are usually pretty tough to guess!), they can take off the paper and give it to the lantern owner. If the visitor guessed the right answer, then they win a little gift, given by the owner.

And this is how you change your casual stroll in the streets into a delightful moment by solving riddles. Fun, right?

Lastly, a big Lantern Festival tradition is to eat 元宵 (yuán xiāo) and these sticky balls are so yummy you’d be sorry to miss out on this excuse to eat sweet stuff.

元宵 (yuán xiāo) are sticky rice dumplings that can be stuffed with white sugar, brown sugar, sesame seeds, peanuts, walnuts, rose petals, bean paste, and jujube paste, or any combination of two or three ingredients. For Chinese people, the roundness of the dumplings symbolizes the togetherness as it is a great time for family gatherings.

Here are the locations where you can watch the Lantern Festival:

Grand Canal Spring
“运河之春”灯会


Time: Feb. 19th
Location: Streets in Gongshu District 拱墅区各街道

Wushan
吴山灯会


Time: 5:30pm - 9:30pm, Jan.25th - Feb. 20th (5:30pm - 10:30pm on the 19th)
Location: Cheng Huang Ge, Wushan 吴山城隍阁景区
Tickets: 30RMB/adults, 15RMB/children

People's Square, Xiaoshan
萧山人民广场


Time:  1:30pm - 3pm on Feb. 18th - 20th. Variety performances including singing and dancing, magic, acrobatics, etc.
Location: People's Square, Xiaoshan 萧山人民广场

Xiang Lake
湘湖灯会


Time: Feb. 3rd - 19th
Location: Xiang Lake, Xiaoshan 萧山区湘湖景区

West Lake Culture Plaza
西湖文化广场


Time: Feb. 18th - 20th
Location: West Lake Culture Plaza 西湖文化广场

Qiantang Lantern Affair
钱塘灯会


Time: Feb. 19th - Mar. 4th
Location: Dengxin Lane, Tianshui Street 天水街道灯芯巷

Song Dynasty
宋城灯会


Time: Feb. 5th - 19th
Location: Song Dynasty Themed Park 宋城景区
Tickets: 290RMB

Post-Holiday Weight Loss Plan

If you gained a few pounds over the holidays, you’re not alone. The good news for seniors looking to get back on track is you can bring about weight loss by cutting 500 calories daily from your diet. That’s the equivalent of one bagel with cream cheese.

The bad news, according to a report in the New England Journal of Medicine, is most people don’t lose the one to five pounds they gained during the Christmas and Chinese New Year’s season. Aim to follow these suggestions on this list over the course of a week, and you'll be well on your way to reclaiming your waistline before you've even had a chance to pack up the holiday decorations.

Cut Sugar
The topic about sugar can go on and on, how bad is sugar? The World Health Organization recommends that adults consume no more than 6 teaspoons (about 22 grams) of sugar per day. This seems easy to control, but in fact, if you drink a bottle of any sweet drink, you will exceed the standard.

If you want to know more, we suggest you to watch this film That Sugar Film by Damon Gameau, here is a trial:
https://v.qq.com/x/cover/yxmn5h9ya3rl2e9.html
Damon Gameau becomes a human guinea-pig when he puts himself through a grueling 6 week diet consuming the equivalent of 40 teaspoons of sugar a day. That Sugar Film is one man's journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as “healthy.”
Sugar is Sweet or white “poison”?

Drink Water
People often mistake thirst for hunger, so next time you feel like noshing, reach for water first. Drinking also helps you feel full. Some experts suggest sipping water (or iced tea) just before you sit down to a meal. Continue drinking as you eat to add volume and weight to your meal.

Try An At-home HIIT Workout
Try this 25-minute HIIT workout to torch 500 calories: 1 minute, 30 seconds of burpees; 1 minute, 30 seconds of squat jumps; 1 minute, 30 seconds of pendulums; 1 minute, 30 seconds of band jumps; and 1 minute, 30 seconds of bicep curls with bands. Repeat three times with a minute of rest in between. This sequence hits your whole body and the fast transitions keep your heart going. That way, even when the workout is over, you'll still be burning calories.

Opt For A Low-calorie Breakfast
Swap out your regular morning bagel, baozi, youtiao, fried dumplings to immediately slash 240 calories from your breakfast. And instead of flavoring it with spreading some ripe avocado on the whole wheat bread. You'll save yourself another 25 calories and benefit from the "good" monounsaturated fats in avocados, which can help reduce your risk of heart disease. Do this twice a week to cut 530 calories.

Don't Just Sit There
The average person burns 100 calories per hour sitting and 140 per hour standing. Make a point of being on your feet for at least two hours every day, and you could slash an extra 560 calories by the end of the week. Bonus: Taking frequent breaks can help prevent your risk of developing anxiety, heart disease, or certain cancers—all potential side effects of a sedentary lifestyle.

Go Easy on the Alcohol
Remember that alcohol is a source of calories. A 12-ounce beer has 150 calories; a 3.5-ounce glass of wine, 85. A margarita packs a bigger caloric punch. Even worse offenders are creamy cocktails, such as brandy alexanders and mudslides—equivalent to drinking a rich dessert. The bottom line: If you’re trying to lose weight, stick with water. Follow these simple tricks to cut back on alcohol.

Dress Your Salad with A Fork
Prefer your salad dressing on the side? Lightly dip your fork into the dressing before stabbing your greens instead of plunging an already-loaded fork into the condiment (which picks up more) or drizzling it on top. You'll get just enough to flavor each bite and will cut about 500 calories. Another tip: Always opt for balsamic instead of Caesar to save yourself another 70 calories per tablespoon.

Say Goodbye to Soda
There are plenty of reasons to give up your soda habit once and for all. Studies have linked consumption of sugar-sweetened beverages to tooth decay, diabetes, and poor bone health. And diet soda doesn't fare much better—artificial sweeteners such as aspartame and sucralose trigger insulin, which could cause you to gain weight. Start by replacing your daily 12-ounce can with a glass of water for a week, and you'll cut 980 calories. This is probably one of the easiest and best swaps you can make.

Up Your Protein (A Little)
Research suggests that protein prolongs the feeling of fullness better than carbohydrates or fats do. Studies in Scotland, Denmark, Sweden, and England found that people who ate a high-protein breakfast or lunch were less hungry at their next meal. Protein also requires a few more calories to digest. Just don’t go overboard. Stick to low-fat protein sources like low-fat yogurt or cottage cheese, low-fat soy drinks or snacks, or thinly sliced turkey breast.

Go For A Run
Running may be one of the most efficient workouts when it comes to blasting fat. Lace up your sneakers and go for a 60-minute run at a 10-minute-per-mile pace to burn about 600 calories.

Hit the Stairs
Not a fan of long runs? Work off nearly the same amount of calories in half the time by running up and down the stairs in your home. Do this for 15 minutes, and you'll lose 270 calories. Repeat twice a week to torch over 500.

Grab A Jump Rope
We know, we know—it gives you flashbacks to elementary school gym class. But jumping rope is a serious calorie-burner that strengthens your quads, calves, core, and shoulders. Spend 20 minutes jumping rope and you'll burn 240 calories; do this twice in a week to torch nearly 500.

Snack Smart
You may think of it as a health food, but one serving of pita bread contains about 13% of your recommended daily sodium. For a healthier fix, pair hummus with crunchy red pepper slices. This fiber-filled veggie is a great source of vitamins A, C, and K, and will save you 135 calories. Do this four times a week to burn 540 calories in total.

Work Out For Just 10 More Minutes
Whether you're on the treadmill, walking around your neighborhood, or swimming laps, tell yourself to continue on for another ten minutes after you're ready to end your workout. Those extra minutes could help you shed an additional 100 calories. Repeat for five of your weekly workouts to burn 500.

Only 4 months to summer, good luck to you, and we hope you'll get to see a new you in the year of 2019!

Click for Hangzhou, Zhejiang Forecast

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